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Tags: health, wellness, anti aging, age spots
 An anti-aging regimen certainly entails more meticulous care as there are more skin fiends to contend with in the form of wrinkles, age spots or liver spots, skin darkening and skin sagging to name a few. During middle age, one of the most common skin blemishes that a significant proportion of individuals have to be up against is age spots.
Many middle aged individuals may all be familiar with those irregular and sometimes dark patches on the skin, and often they are most apparent on the back of the hands and arms and the forehead. These spots are more likely to be caused by too much sun exposure as ultraviolet rays stimulate the production of the skin pigment melanin.
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Over time, melanin distribution on the skin would tend to be irregular after which these patches or spots termed as age spots would start to appear. It can be anticipated that the areas of the body most susceptible to age spots are those most often exposed to the sun. When it comes to addressing this skin dilemma, many may well prefer natural remedies rather than harsh medical treatments with acid peels or liquid nitrogen.
Such a notion does make sense as these individuals are well aware that age spots are the result of skin damage. And they could probably imagine that more damage will be instigated by harsh chemical products which can only harm the skin in the long run, thus, they may opt for natural of herbal remedies to deal with age spots.
There are actually very few herbs known or are accessible to the majority for treatment of age spots. One cited herbal remedy is the impatiens plant which is an annual garden flower that does best in the shade. The impatiens plant has been a measure used by the Iroquios in making a wash for age spots.
Other herbs and ingredients for age spots treatment may be too exotic for the masses to gather, such as those used by the Chinese. When aiming to make use of such herbal remedy, it may be appropriate that one consults an expert in Chinese medicine. Natural remedies for age spots are generally acidic in nature as topical treatments for such are either acidic or bleaching.
As of date, there have been no developed herbal remedies for age spots but the next recourse could be to use natural plant based remedies. A measure for age spots would then be to apply the juice of acidic fruits on to the spots. The brown patches can actually fade upon prolonged application.
There have also been commercial washes made with papaya, cranberry and lemon juice and it makes sense if the juices of these fruits are applied on the age spots as well. Keeping to a healthy plant-based diet is an effective means to obtain healthy skin, and it can also prevent or alleviate age spots.
Creams with Vitamins A and C can be resorted to as these vitamins are rarely found in high concentrations among herbs. Protecting the skin from the sun is of course the best of all natural remedies for age spots. Another means of this measure is to wear sunscreen with a minimum SPF of 15 or more.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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