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Tags: health, wellness, back aches, lower right back pain
 Back aches are common and frequent complaints in the doctor’s office. As such, those who are caught with this dilemma are constantly looking for information pertaining to this condition, and they should be as information is oftentimes the key in finding the remedy to a problem. Back aches are of several categories.
They may either be acute or chronic and may manifest in different areas of the back. Lower right back pain is one of the most prevalent forms of back aches that may not only be a minor discomfort but it can go to the extent of being distressing. Lower right back pain symptoms generally vary.
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If the lower right back pain that one experiences is a deep, aching, dull or burning sensation that travels down the leg, then the condition may be chronic. If the symptoms of the lower right back pain on the other hand is a very sharp pain deep in the lower portion of the back, then this may be the result of an injury.
What are the causes of lower right back pain? A thorough look into the structure of the back may give insight into this matter. The back with its spinal column or vertebrae, connecting ligaments, tendons, large muscles and nerves is so designed to be with incredible flexibility and strength. As much as the back may seem sturdy though, things can go awry.
The muscles can become strained, the joints can be injured and the bones fractured, the ligaments can be torn and the joints irritated, the discs can become herniated. Stress can tighten the back structure and all these factors may contribute to back aches. The lower portion of the back is especially prone to injury as it bears the weight of the torso and makes more movements.
Lower right back pain may manifest with the constant work of this portion of the back that can cause parts to break down and wear out. Muscle strain is the most common cause of lower right back pain. Improper lifting or posture can strain the large, complex muscle groups that support the spine and aid in movement.
Twisting and pulling of the extensor muscles which are the muscle pairs in the lower portion of the back and the gluteus that supports the spine can contribute to lower right back pain. Injury to the right flexor muscles can also lead to lower right back pain. The flexor muscles are attached to the spine’s front and help the person flex, bend forward and lift things.
Injury and train to the oblique muscles can attribute to lower right back pain as well. The oblique muscles aid in spine rotation and in providing good posture. Muscle pain in the lower portion of the back which leads to lower right back pain can also be due to injury in the ligaments, joints and bones.
Lower right back pain is an indication of an injury or inflammation of these structures. When this happens, the back goes into spasm which drastically limits the movement thereby causing lower right back pain. Stress likewise causes lower right back pain as it tends to tighten the back muscles. Tightened muscles are weakened making them unable to support the spine.
Lower right back pain can easily develop once there is frequent stress in the back and measures are not immediately taken to relieve it. Lower right back pain is usually addressed by proper exercises. Gentle exercises performed daily with warming up and cooling down will greatly aid in strengthening the core muscles in the lower portion of the back, relieve pain and make this area less susceptible to injury.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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