Let’s say the world is comprised of two groups of people: those who are insane about vanilla and those who are addicted to chocolate. If there is a war between them then there is, too when it comes to fitness enthusiasts. And that’s basically between those who use
and those who work out with machines. Free weights or exercise machines. These two are often resorted to as the best means for fat loss and muscle building. But if both are vying for the glory of being the most efficient and convenient means for fitness, which is which? Free weights or exercise machines.
Surely, in a competition, there would only be one winner. But let’s say this article plays devil’s advocate for free weights. Using free weights does have its proven advantages for muscle gain and weight loss. And why is that so? For one thing, home gym free weights are less expensive. Yes, they are, but it doesn’t make them any less effective. There is no way free weights can be more expensive than any exercise machine. This is especially true even if the exercise machine is an older model or even a second hand purchase. If one is intent on fitness, yet living within a budget, the
is the best way to go.
Free weights are multipurpose as well. Often, exercise machines serve a solitary purpose. Say for instance, a treadmill. All a treadmill ever does is make an individual walk in a straight line. Well they can do arm movements, but nonetheless they are minimal. But free weights, however, they can be used for different purposes. Of course it depends on how an individual uses them. It can either be for growing muscle mass or for burning fat. These are only to mention two, though. When an individual is resourceful enough, they can find that free weights can cater to their fitness needs in more ways than one.
Free weights also take up less space in a home gym. Few exercise machines are foldable. And by this, it means “few”, or limited, or selected. But free weights, no matter how heavy can always be tucked away in a small, secluded area. There is always no trouble hiding them away from plain view. So for a home gym that takes up less space, free weights can be the best option. These weights are also portable. One can always carry them on a trip. Free weights are always handy to tag along in the car. So that basically means fitness regardless of whether one is in their home or somewhere else.
Weights can also be used for target zones. For instance, if one is aiming on firming or pumping their arms up, dumbbells and barbells can do wonders. So the final verdict? It’s basically up to individual preference in the end. What matters most of course is that their weight loss and fitness goals are achieved in the most comfortable means. Working out with
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