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Tags: health, wellness, depressions, pain and suffering
 Nobody likes the thought of pain and suffering. Much more so the experience of it. Pain and suffering is akin to agony and torment to some. It is an unpleasant experience to say the least. But whether you like it or not, suffering happens. It’s inherent to living and life is not without it.
You can rise above pain and suffering even if they do seem compelling. You may be asking how this is possible. It’s a matter of perception and belief in this case. First you have to think that you are not your body or your physical sense. All that you can see and touch about you is merely a garb, a covering.
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Your physical self merely envelopes your Spiritual Self. And your Spiritual Self is the real you- it is your essence. Think that you are a spiritual being with a human experience. What gives essence to your humanity is your Spiritual Self. Your spirit gives life to your body, and not the other way around- your spirit is more substantial.
Invisible as the spirit is, it contains the totality of you. It’s the breath and life of your being. Your body is not real- it is temporal and it will not last. As you take on this human experience, you have created your body. When you go through suffering physically or mentally, your ego has taken over.
And the ego is not of your spirit. It’s rather your own doing, and yes, you can choose otherwise. Choose Love and let it take control, and only then can you rise above your suffering. You are in this world and you suffer, but you are not of it. Let your Spiritual Self take control.
You may be aware of your body and the suffering it goes through, but you will not be controlled by it. You will not become your pain, but you will be an entity which rises above your pain. You will not attached to whatever it is that makes you suffer.
Rather you will feel peace and joy in spite your circumstance. Think of that moment when you were vexed by an irritating pain physically or mentally. Have you ever noticed how it disappeared when you shifted your focus on to something else? When you intently diverted your concentration on another matter.
That’s how you can rise above your suffering. Rather than being absorbed in the anguish of the moment, look to your Higher Self - choose to see Love instead. Your pain may still exist, but you will no longer feel it. This may be a difficult concept to grasp when you are in the midst of your pain and suffering.
Seek to contemplate and understand it. Continue to expand your senses and keep in touch with your Spiritual Self. Until your Spiritual Self becomes you. Only then will you be unaffected by matters of this physical realm. Because your Spiritual Self is the absolute and it knows no pain, but Love.
And Love transcends - it knows the ultimate good.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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