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Tags: health, wellness, diets, atkins diet
 In the recent years, there has been an offshoot of fad diets as obesity has become prevalent and the rate is constantly on the rise. This is aggravated by the inundation of unhealthy foods in the market and the disobliging physical lifestyle of most individuals. And the thing is, most of those in the obese populace expect to lose weight without the efforts of adhering to a healthy diet and a regular exercise regimen.
It takes deliberate effort to exercise and that is a fact. That is why regardless of the countless benefits of exercise on health and weight loss, individuals would rather resort to fad diets. With the manner these fads are promoted and publicized, it may be tempting to believe that they are the ultimate answer for weight loss.
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Although fad diets may be initially effective, the result is usually short term and does have unhealthy side effects such as binge eating and nutrient deficiency. Most diet plans are so designed solely for the purpose of weight loss and not taking into consideration the health consequences involved. Although no diet plan has been intentionally designed to deprive the individual of necessary nutrients for the body, there is no arguing that fad diets can be unhealthy.
Take the case of the Atkins low carb diet. When going on the Atkins diet, certain food groups are omitted in an individual’s daily food regimen. As such, when Dr. Atkins promoted the famous Atkins diet, he likewise marketed supplements to augment the vitamin and mineral intake of an individual while going on the Atkins diet.
Adhering to the Atkins diet may deprive the body of the RDA for essential nutrients, thus Atkins diet vitamin supplements have been formulated to fill the gap. During the induction stage of this diet plan, analytical findings cited that the Atkins diet merely provides 37% of calcium and 86% of iron.
When complementing the diet plan with Atkins diet vitamin supplements, however, it is possible to hit the mark. Atkins diet bars have been purposely manufactured to facilitate in calcium intake when going on this diet regimen. Some of the Atkins diet vitamin supplements may also come in the form of tablets as in the case of vitamin C.
Initially when commencing on Atkins diet, a mere 33% of the vitamin C nutrient is provided. But with the intake of Atkins diet supplements, vitamin C in the body can reach a whooping 400%. Due to the nature of the diet plan which has been solely designed for weight loss, the promoters of Atkins diet are aware of the possible risks of sticking to the diet regimen on a long term basis.
Thus, promoters and manufacturers have taken the responsibility for the matter to ensure that the diet plan is safe and effective. Taking into consideration the welfare of those adhering to the Atkins diet, the vitamin supplements have been carefully devised and manufactured to go with the diet plan. It is advisable that Atkins diet be facilitated with the corresponding supplements to guarantee weight loss and good health.
In the same manner, one must not resort to either the vitamin supplements or the diet plan alone. The Atkins diet has been purposely modified to go with the vitamin supplements as a recourse to address obesity and the possible consequences of long term adherence to the diet regimen.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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