In the endeavor of finding drastic means for weight loss, a majority of individuals often resort to measures which compromise their health. Such a tendency ought to be rectified as the health sector generally advocates that weight loss be done in the context of achieving overall health. By this, it basically means that measures done to shed off unwanted pounds should be healthy as well. Often, however, the case is that individuals keep to fad diets with questionable basis and principles not taking into consideration that adhering to them strips their body of essential nutrients which consequently puts their health to a detriment.
Other than that, unhealthy fad diets may also lead to the development of eating disorders such as binge eating. One of the most popular and trendy fad diets which appealed to a significant proportion of individuals is the low carb diet. The industry concerned with the low carb- high protein diet has propagated campaigns declaring that
is bad and will cause one to gain weight. However, such a notion is only half the truth. Before banishing all carbohydrates from their diet, an individual should well be aware of the facts concerning the nutrient- facts that the fad diet industry might not know or perhaps facts that it would rather not disclose to the public.
The basic fact about carbohydrates is that it comes in two forms- simple and complex. Simple carbohydrates are those which are digested by the food quickly resulting in one getting hungry sooner and complex carbohydrates are the contrary. They are slowly digested which subsequently delays hunger. While it is important to know the basic distinction between the two, it is even more important to know about GI or the glycemic index in relation to
. By glycemic index, it means a scale which illustrates how fast carbohydrates are digested. The glycemic index scale reaches up to 100, and the higher the number, the higher the glycemic index which means that the carbohydrates is digested faster.
Apparently, a lower number in the glycemic index scale indicates a lower glycemic index which means that the carbohydrates is digested slowly. Before making changes in the diet, it is best that an individual refers to a GI table acquired from a credible source or consult a professional. It must be taken into account that not all fruits and vegetables have low GI effects. When an individual completely eliminates or has low intake of carbohydrates in their diet, they should well be aware that they are also robbing their body of essential nutrients, such as vitamins and minerals as well as fiber.
What remains vital when it comes to carbohydrate intake is that one makes the proper food choices. For instance, when one talks about carbohydrates and weight gain, one thinks of rice. An individual should well know that rice, in its natural form which is brown rice contains sufficient vitamins, minerals and fiber which are essential for the body. Therefore, when making the appropriate food choices for
, one should primarily remember that unprocessed food is better than processed food and that carbohydrate food sources with high glycemic index is preferable with those having low glycemic index.
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