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Tags: health, wellness, diets, lemonade diet
 Not many individuals have an antagonistic perception towards fasting. After all didn’t Jesus, Moses, Aristotle, Hippocrates, Mark Twain and many other significant personalities from then until now practice it? Fasting is generally done for cleansing and it does serve its purpose if one is resolved to adhere to its process and principles.
Stanley Burroughs happened to improve upon the concept of fasting and devised what has been deemed as the controversial lemonade diet. The lemonade diet, otherwise known as the master cleanser lemonade fast is gaining quite an increasing popularity. Could such popularity have been brought about by its effectiveness? Or perhaps the discontent of some pertaining to its nature and the process involved in the diet? With the lemonade diet, Beyonce allegedly lost 20 pounds in 10 days.
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Howard Stern’s assistant, Robin Quivers was said to have lost 73 pounds with the lemonade diet as well. Owing to such testimonies and those of other celebrities, one’s initial response to the lemonade diet would be positive. But what exactly is the real score behind the what seems to be appealing lemonade diet? It would basically be anticipated that one would lose weight with the lemonade diet as when one keeps to it, they are generally fasting.
That is, they do not consume any food but merely has intake of water which is the main ingredient in the lemonade. In a lemonade diet recipe, one would find a concoction of water, freshly squeezed lemons, cayenne pepper and maple syrup. Other than weight loss, an added benefit of the lemonade diet is colon cleansing which goes inherently with fasting.
It goes without saying that the colon becomes healthier with the lemonade diet. It can thus be derived that one gets weight loss and health benefits out of the lemonade diet as one would from fasting, but one unsettling practice that goes with the diet is what is termed as the Salt Water Flush.
The salt water flush that goes with the lemonade diet is a practice wherein one drinks water with considerable salt content. This practice has generated quite a number of complaints primarily due to its taste. After doing the procedure, the initial complaint of a sizeable percentage of those keeping to the lemonade diet is that they felt sick and wanted to throw up.
This procedure in the lemonade diet requires that one be within easy access to the toilet as the salt water goes through the system undigested as is excreted as loose bowel movement. Worse, the substance can come out anytime and very quickly at that. It may well be within one’s prerogative to give the lemonade diet the benefit of the doubt as not everyone who adhered to the diet experienced such complaints.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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