Have you ever stopped for a while and wondered why you are eating? Sure, you might say because “I am hungry”. But did you know that there can be something more to it? Perhaps
- they can trigger you to eat, and unhealthily at that. There is such thing as emotional eating, and some people resort to it for a number of reasons. When somebody consciously or unconsciously turns to food to deal with feelings and emotions, then that’s emotional eating. You may be unaware, but these feelings might have been with you all throughout the day. It is only when the pace begins to slow down that you begin to notice them.
When you don’t know how to deal with these emotions, you might eat. This is filling the void of your powerlessness with food. Something is definitely going on inside you. Often it could be boredom or stress. Or perhaps deep inside you, there is the urge to change the direction of your life. You might even be trying to avoid thinking of problems which you are unable to solve. And so you eat, because you want to create numbness to difficult feelings or situations. You want to fill a void, suppress feelings you are uncomfortable with, or even cope with stress.
The following are the primary reasons why a person might be emotional eating. First is
. These feelings are very hard to deal with, and so a person may try to cope with them through food. Through the pleasure of eating, they are able to numb themselves from these emotions. Unresolved anxiety and stress may also trigger it. When you feel an overwhelming sense of insecurity, then you might start eating. The same can be said when you feel powerless to change your life. When you have a perfectionist attitude or fear failing or making mistakes, then you might seek comfort with food.
You may also do so when you feel trapped or overwhelmed and you feel you cannot move forward. Low self esteem or low self-image can also cause this problem. When you feel a sense of being “deprived” due to dieting or “being good with food”, then you might eat unhealthily. Feeling that you are undeserving of the abundance and pleasure that you enjoy can lead you to emotionally eat. And even more so, you may be feeling a gnawing emptiness inside. Indeed, all these can be powerful emotions. They can significantly influence how you think and feel. You might feel overwhelmed by them and you think you have lost control.
For instance, you could be longing to improve your marriage. Or more so, you want more success at work. You could be wanting to
. But certain factors get in the way of your achieving this. They might be lack of self-worth or low self-esteem. Underdeveloped self-leadership or ineffective stress management skills. You might be unable to see that you actually have the capacity to get what you want. Rather than dwelling in these feelings of disempowerment, you try to shift your focus on something – eating. Try to determine if you are emotional eating, and find out what triggers it.
It may not be so easy, but once you’ve found out, you can address the issues and move on.
Visit the Alli Site for healthy weight loss and healthy eating habits.
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