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Tags: health, wellness, heart disease, management of hypertension
 In the aspect of pathology, “benign” is defined as “non-malignant”, or “self-limiting”. And of the weather, for instance, “benign” is connoted with “healthful”, “pleasant” or “beneficial”. So when you hear the words “benign hypertension”, you would primarily think it is a “harmless” sort of hypertension. Well, nothing can be farther from the truth.
Benign hypertension is definitely not as harmless as it sounds. So what really is this condition? Benign hypertension is a term used to distinguish the condition from the more malignant and aggressive sort. By benign hypertension, it means a person’s blood pressure elevations occur over a longer period of time.
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It is high blood pressure which progresses slowly over time. Consequential damage may then take years to develop. As benign hypertension progresses, it can move into the malignant phase. Malignant phase refers to blood pressure levels significantly shooting up. The number of people suffering from hypertension is on the rise.
Statistics cited that one third of the total American population suffer from hypertension. And then again, another one third has the condition yet are undiagnosed. The scenario is aggravated by the fact that fifty percent of the hypertensive populace does not properly take medications prescribed by their doctors. This is a major concern, as not taking prescribed medications is the biggest risk factor to developing malignant hypertension.
“Malignant” as this condition is called, you might well expect it to be life- threatening. In this regard, health measures are deemed necessary. There are people who have alleviated their hypertensive condition by eating healthy, exercising regularly and taking medications as necessary. If management of hypertension has been employed early on, there are lesser risks for complications.
Among them are stroke, heart attack and kidney problems. A large percentage of sufferers remain undiagnosed and this is due to several factors. A predominant one is that high blood pressure may show no symptoms, or else manifest milder ones. Nausea and headaches are two of these milder symptoms, but they can easily be mistaken as symptoms of other conditions, or may be dismissed.
Yet, hypertension has been considered as an ominous disease, hence the reference to it as a “silent killer”. It is essential that the general public gains more education and information about high blood pressure. Risk factors for hypertension include genetic and medical factors as well as lifestyle choices. What remains to be predominant, however, is lifestyle choices.
It is unhealthy lifestyle and eating habits as well as lack of physical activity which further aggravates the high blood pressure epidemic. More and more countries now adapt the “westernized” lifestyle. The prevailing diet is that which is high-fat, high-sodium and highly- processed foods. This is only worsened by inactivity and having more stress to live with.
Basic health measures which can spell the difference between life and death are regular monitoring of blood pressure and check ups with the doctor. If you happen to have a family history of the disease or suffering from kidney or cardiovascular problems, then you should be wary. The same goes when you have been keeping to an unhealthy diet, are overweight, or aged above 35.
Because when the silent killer strikes, you really might never know.
Visit the Hypercet Site to manage your blood pressure naturally.
About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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