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Tags: health, wellness, massage, practitioners of shiatsu
 Health and wellness ought to be foremost priorities. The state of our well-being plays a crucial role in us becoming productive, happy and fulfilled persons. And then again, health and wellness should be encompassing- that of the mind, body and spirit. This is total wellness, or else called holistic well-being.
One of the holistic wellness practices which most people resort to is massage therapy. For some people, massage therapy may have been a periodic indulgence. But for many others, massage therapy has become a measure which bridges the space between the body and the spirit, and this promotes all-encompassing health.
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Therapeutic massage has proven to remedy various physical ailments and more importantly reduce stress. Massage as an art takes on many forms. You might have heard of the Swedish massage therapy. The Swedish technique is usually offered in most spas. Many individual therapists offer the service as well. The Swedish or deep tissue massage therapy have been designed to invigorate the muscles.
Through massaging, better blood flow is promoted in specific body areas. Long, rhythmic strokes and kneading are applied with the Swedish technique. So are circular motions with the fingers, palm or hand. As a result, you begin to experience improved circulation, relaxation and reduced mental stress. Then there is the Shiatsu massage which is somewhat rooted on a metaphysical rationale.
“Shiatsu” is a Japanese word which means “finger pressure”. Proponents of the Shiatsu massage and acupuncture believe that physical ailments and diseases stem from blockages or imbalances in the flow of energy through the body. Energy which flows through the body is termed as the “ki”. Through meridians or energy points, the “ki” flows throughout the body.
The goal of Shiatsu is to restore the balance of energy in the body should there be irregularities. Practitioners of Shiatsu strive the balance between the negative energy (Yin) and positive energy (Yang). They seek to determine which area has energy deficiency or energy build-up. Either of these two conditions are said to cause problems.
A Shiatsu therapist applies pressure using almost any part of their body. These body parts can be the arms, legs, elbows, fingers, feet and toes among others. The therapist locates a body point along the body’s meridian which might have problems. He or she applies pressure to these points in order to restore balance to the flow of energy in the said area or areas.
Using the fingers, gentle pressure can be applied on these points, or else forcefully with the point of the elbow. The force of the pressure depends on the severity of the blockage. Stretching, holding or rotating various body parts are also incorporated in the massage. Proper balance of the “ki” brings about physical and spiritual benefit.
Not only does physical comfort and improved health result from balanced energy flow, but also emotional stability and spiritual well-being. It is not uncommon for a recipient of the Shiatsu massage therapy to experience intense emotional response. This reaction is anticipated as energy is released from the problem area. Crying may even take place, and a good Shiatsu massage therapist acknowledges the possibility of it.
The Shiatsu massage therapy is extremely relaxing and healing. The Shiatsu experience can indeed be exhilarating as it brings us back in balance with the energy flow of the Universe.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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