Tags: health, wellness, mens health, erection
Men would want to have sexual potency, and part of this is having longer and stronger erections. Having a strong erection which lasts for a longer time is often easy when a man is younger. But as a man grows older, this may no longer be the case.
Erections become softer and it could be more difficult to maintain when a man ages. When such a time comes, it could be a discouraging dilemma to oneís manhood. You might be asking if there is ever a solution for this. Well there is, as long as you are willing to make means to live healthily, primarily.
There are also tips on having better erections which you could find useful. First thing you have to do is do away with bad habits. Smoking and drinking, to be precise. These habits are undoubtedly harmful, and they will badly affect your erection. They will make it softer and more so, cause lesser sexual arousal.
So you want your erection to last longer? Then stop smoking and drinking- a sacrifice you have to make, but for a greater gain. Then tight briefs, itís best that you should stop wearing them. It also contributes to the problem as it will hamper blood flow to the penis.
As you probably know, blood flow to the penis is important to an erection. You can try to wear alternatives on the other hand. That way, blood flow to the penis will become normal. Then another health measure which has countless rewards- regular exercise. Being physically active has so much to do for your potency- it will enhance it.
How is this so, you may ask. Well, itís basically because exercise will improve blood flow in the penis. Make exercise a habit and your body will become healthier, stronger and fitter. You will have more vigor and energy for physical activities, including sex. Along with regular exercise is healthy eating to be at the peak of health.
Regular exercise and a healthy diet are the pillars of good health, and they are factors essential for masculine well being as well. Just as your body needs to be healthy, so does your penis. Your penis is in fact a part of your body. Keep your body healthy as a whole and your penis will function more efficiently.
Youíve got to eat properly for this. It means eating the right foods at the right time- healthy eating. Nutrition is everything to keep your body going. Proper nutrition means good health, or total health. This ought to be one of your foremost goals. Keep your self-confidence in check too.
This is part of mental and emotional well being, another aspect which you should never neglect. Have a healthy self esteem and be confident of yourself as a whole. Then you will feel good about your manhood. The basics of total health and well being apply in sexual potency.
Body, mind and spirit, you have to be healthy. Only then can you enjoy the pleasures of life, one of which is sex and fulfilling relationships.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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