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Tags: health, wellness, mens health, health benefits of sex
 Sexual intercourse is a sweet gift that offers the most pleasurable and sensual experience to couples. This is a gift to the physical needs of the couples that only a couple has the right to enjoy. This gift was created in order that an individual body, be viewed as one, and wipe off the weakening effects of the days work.
Normally in a sexual act, men have the tendency to take control. They are the person responsible for a woman’s sexual satisfaction. Indeed there are a lot of print materials regarding sexual tips; but did you know that there are more to it than just sexual satisfaction? Boosting your immune system is certainly the last thing that you would think, if you’re on the mood, but, good sex offers a good amount of health benefits and more.
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According to Dr. Davidson, as well as other experts, the health benefits of an intercourse aren’t hearsay – here are the many health benefits of sex. The Fountain of Youth – Believe it or not, Sex keeps you feeling younger and looking younger as well. There are even researches that indicate that sex may lead to shiny hair, a glowing complexion and brighter set of eyes.
The reason behind this is that coitus increases DHEA, a youth-promoting hormone. In the same vein, a good intercourse helps boost the immunity. Having sex twice a week promotes higher levels of antibody called immunoglobulin A or IgA. This is the antibody the helps protect you from infections and colds.
Love making increases blood flow – One of the many health benefits of sex is lowering the blood pressure, and together with this is overall stress reduction. The logic here is, when we are aroused our heart pumps at a higher rate, thus blood flow increases, therefore new supplies of blood circles the body, thereby providing the organs with healthy doses of oxygen.
Love making burns calories – A thirty minute session burns 85 calories or more. And though it’s not much,it adds up through continuous sessions. Thus a vigorous bed activity will burn 200 calories or more. This is like running on a treadmill for 15 minutes. Love making is a great exercise, says Dr.
Patti Britton, a sexologist and president of the American Association of Sexuality Educators and Therapist in Los Angeles. This sensual activity is a healthy and enjoyable activity to couples which takes work both in the physical and the psychological perspective, to do it well, Dr. Britton says. Love making improves your Cardio’s – it is a common fallacy that sex could cause a stroke; In a study published in the Journal of Epidemiology and Community Health, scientists have found that frequency in love making is not associated with stoke.
Moreover researchers have found that men who indulge in love making two or more times a week reduces the risks of heart attacks compared to those who are having less of this bed activity. And lastly, good love making promotes a sound sleep. The reason behind this concept is the hormone called oxytocin which is released during orgasm.
This hormone is a natural sleeping agent. Moreover, getting enough sleep has been linked to other good things too, such as maintaining a good and healthy weight and a better blood pressure. And to add some more, the hormone oxytocin helps build trust and intimacy to your love partner. The healthiness of sex is a gift to all couples.
It is an aegis of health and satisfaction; a divine providence given to couples to cherish and to enjoy.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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