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Tags: health, wellness, mens health, mens emotional health
 A person’s socialization pattern plays a crucial role towards their personality and character. This holds particularly true among men, in which such patterns leave an impact on their emotional health. That leaves us to the issue of mens emotional health and keeping it in check. There are many men who are unable to express their emotions.
Being unable to do so, these men may also be unable to feel these emotions. And so goes the logic- a person cannot express what they don’t feel. How can a man cultivate his ability to feel his inner emotional life? Therapists often find this challenging—resolving the matter of a man’s emotional health.
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It is challenging indeed to step into a person’s mind and allow them to feel something they themselves are afraid to feel. Men’s emotional health matters is often the result of fear- the fear of feeling what it is that emerges from within. The fear associated with this emotional health issue can take on many forms.
For one thing, there is the fear of feeling weak, or unmanly. Or perhaps the fear arises from having to deal with something unfamiliar. In the same manner, one can feel the fear of feeling out of control, or embarrassment, or doing something foolish. Making seemingly “illogical” or emotional decisions can appear daunting to some people as well.
These fears may have been embedded into a person’s by their socialization patterns. To keep a man’s emotional health in check, there is a need to “undo” this programming. And this is where a man’s emotional health issue is often rooted - his “programming”. Should a man make means to resolve his emotional health issues through psychotherapy, he ought to consider that the therapy may take years.
Even then, years of psychotherapy may sometimes be unsuccessful. In resolving a person’s emotional health difficulties, a direct and effective manner is to help them release early memories of socialization. From these early socialization memories may have generated the fears causing the inability to be in touch with one’s feelings.
With a successful therapy and processing of these fears, a phenomenon akin to the amazing happens. And that is a fully functional male, with emotions, feelings and all, emerging. It does not often involve a process of “learning” to allow a person to reconnect to their emotional life. Required of such “healthiness” and “wholeness” is to be set free, or liberated from one’s internal fears.
Internal fears may have been based on perceived limitations. This sense of being “limited” may leave a man “feeling” incapacitated. In return, the sense of “incapacity” causes a feeling of inadequacy. A man may then “feel” ill equipped in the relationships arena. From this particular issue in itself, more and more issues may then evolve.
On the contrary, when a man has finally been liberated from his fears and kept in touch with his feelings, a “new”, complete sense of himself breaks free. It is similar to the metaphor of the caterpillar transmuting into a butterfly. The butterfly within the caterpillar took the courage to express itself.
Then it becomes what it truly is and what it is supposed to be. A being which takes its place in the world, savoring experiences and opportunities for growth and happiness.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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