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Tags: health, wellness, mental health, cognitive behavioral therapy
 Mental disorders have long puzzled the medical field as the human mind is basically a boundless subject for study. In the past centuries, those considered as “deranged” were often subject to inhumane treatment as they were regarded to be possessed with malign spirits. With the evolution of science and human knowledge, however, the society has broken free from such unreasonable misconceptions and there came the advent of a more humane and better understanding of mental illness and those suffering from it.
Along with the acknowledgement of the reality of mental illness came the invention of medications and treatment measures to address this baffling condition that strikes the human mind. As mental illness has been better understood, the field of psychiatry has come up with several approaches for treatment and one of them is cognitive behavioral therapy.
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Cognitive behavioral therapy is ideal for patients suffering from depression. With the help of the therapist, the depressive individual is taught on how to proactively combat their illness through cognitive behavioral therapy. As individuals suffering from depression are often obsessed with negative thinking, it is through cognitive behavioral therapy that they are inculcated with skills on how to liberate themselves from their negative thinking pattern.
By all means, cognitive behavioral therapy is all about inducing positive thoughts, but it may not be as easy as it sounds. During the initial stages of the therapy, it may be difficult to instill positive thinking skills into a depressed patient as there are times when the grip of depression can be so binding and even deadly.
Depression, as much as it has become a common by-word is not as easy as it sounds and with this, cognitive behavioral therapy can be helpful. Preoccupied by hopelessness and pessimism, those suffering from depression can become debilitated. During the whole process of cognitive behavioral therapy, the patient is facilitated by the therapist to be equipped with introspective skills on identifying their negative thoughts and little by little converting them into positive ones.
To think in a realistic and logical manner and to be proactive in coping with their condition are some of the objectives of cognitive behavioral therapy. Cognitive behavioral therapy, however, does not work by magic, as it often involves a slow and painstaking process for the patient to confront their psychological and emotional demons, but through constant practice, cognitive behavioral therapy can bring about positive changes.
During the initial stages of cognitive behavioral therapy, the patient is generally required to answer a set of questionnaires for self-assessment purposes. It is through this measure that the therapist is able to gain an evaluation of the patient’s condition and to apply the most appropriate cognitive behavioral therapy approach.
Through this self-assessment test, the therapist is able to determine mental factors pertaining to the patient such as mental stage, personality, depression, anger, anxiety and so on by which to base the whole process of cognitive behavioral therapy. As behavioral cognitive therapy progresses, the patient may then be able to think independently and develop their own psychological and emotional skills in coping with and combating their condition.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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