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Tags: health, wellness, mental health, life coaching
 At times an individual can be left alone in the muddle of life’s incongruities but with advances in the field of psychology and self-help, giving up may no longer be an option. When living comes to the point of being backbreaking, there are now professionals which an individual can turn to for aid.
Primarily, there are therapists and life coaches. There are those who associate both with one another, but is therapy really the same as life coaching? Apparently, one may think that both therapy and life coaching are all about empowerment and healing, but is that notion really accurate? Therapy and life coaching is indeed about empowerment and healing, but there ought to be a demarcation between that statement.
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Therapy is about healing but life coaching is about empowerment. Therapy is moving backward into the past to resolve issues which continue to plague the present and that is for healing. Therapy is for individuals who need healing, who at some point had been broken and need to be guided on mustering the strength to pick up the pieces of themselves together.
When there is a need for healing, then there must be some sort of infirmity and that’s what therapy is about- catering to emotional and psychological infirmities. Life coaching on the other hand is quite the contrary. Healing is not the sole purpose of life coaching as those who aim to benefit from it are not ill.
Life coaching aims on empowering already well individuals. Life coaching is all about coaxing an individual to move forward and do better. By all means, those who want to gain the advantages of life coaching are individuals who are already functional. What they need is that added push to go further.
Life coaching teaches an individual skills and tools to head on into the future. Rather than paving the way for healing, it is more on rallying more strength through training. Life coaching, above all else, is creating the zeal for one to know themselves and their talents and bring them to full potential.
It is then that one can make a living out of something they love and is really good at. As life is basically one of the broadest topics there is, life coaching covers a variety of specialties. A good life coach can teach an individual some principles as tools to apply to their specific life situations.
Some life coaches stay on the broader areas of living such as helping clients develop themselves is several life aspects such as family, work, leisure and spirituality. Or otherwise, life coaches can focus on specific matters such as divorce and spiritual issues. If an individual is doing quite well but wants to do better, branch out or find something new to do, then a life coach may be what they need.
Life coaching is also about coaching the coaches. Many life coaches are now out to look for clients whose skills at teaching and supporting others they aim to hone. Such life coaching service for the coaches can be done one on one, via the phone, through email or chat and oftentimes they can be availed of for free.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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