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Tags: health, wellness, mental health, social anxiety
 Many people are shy, and being shy is not so much of a sin. Being shy can be just what a person’s characteristic is. Shy people are often more quiet than other people typically are. They may be a bit nervous when interacting, and they may often blush. But one can go about with living despite being shy.
The point is, it does not have to be debilitating. Otherwise, it would be regarded as social anxiety. When a person is shy, it does not necessarily mean that they have social anxiety. And a person who has social anxiety may not always be shy. But most people, they connote being shy with having social anxiety.
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A person can be a little shy, and that’s because they are shy. Shy people do not experience fear in social situations. That’s basically how it is with social anxiety. A salient characteristic of social anxiety is that there is intense fear, especially in situations which involve social interaction. A person with social anxiety may be extremely nervous in social interactions or situations.
Shy people do not deliberately avoid these social instances, but people with social anxiety, they do. And people with social anxiety, they may not be necessarily shy. Once social anxiety is treated, a person can be able to interact socially without fear. They may be able to do away with the nervousness and they would not be quieter than others normally are.
They would not be able to experience any hesitations depending on the social situation. The truest distinction between social anxiety and shyness is the level of fear. The point is, social anxiety is a disorder. A person with this disorder is incapacitated by fear in social situations. A shy person simply does not experience this sort of fear.
And shy people, they do not experience symptoms of the disorder. These symptoms may be tremors, rapid heartbeat, confusion, sweating and even diarrhea. More so, a person suffering from the anxiety disorder may have difficulty talking, dry mouth and throat, muscle tension and twitches and dizziness. Furthermore, the symptoms may include chest pain, shortness of breath, difficulty swallowing, feelings of being smothered and paleness.
Apparently, these symptoms during social situations are extreme. And one can imagine that a person who suffers them can be debilitated more than being restricted. These symptoms show more than a person being shy. What’s merely common with shyness and the disorder is blushing. The anxiety disorder can also manifest in children.
When a child suffers from it, they may act out by crying and throwing tantrums. Children can be shy, too, but they may not have an anxiety disorder. But there is a better thing to do with shy children. And that is not to point out their shyness. This would prevent their shyness from turning into an anxiety disorder.
It is best not to pay heed to the child’s shyness. That way, the child would normally outgrow it. As for social anxiety disorder, it is not simply outgrown but only worsens when neglected.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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