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Yesterday I talked about the admirable characteristics of Spirulina and the father who gave a great testimony about the said powerful herb. Today let me discuss the origin of this so called nature’s perfect food, as well as its other benefits. First let me surprise you all by saying that Spirulina’s attestation dates back to at least three billion years ago. Amazing isn’t it? You see guys Spirulina as I have said yesterday is a blue-green algae that has been present here on earth since time immemorial, it is estimated to have been around for the past 3.6 billion years, why? Because these blue-green algae were the earth’s producer of oxygen found in the atmosphere.
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In one of the seminars that I’ve attended, none can beat the seminar regarding about Spirulina. Of course all of them are informative and beneficial, but I can never forget this particular seminar; the reason behind this is that, a father cried while sharing his testimony on how Spirulina saved the life of his only son. To narrate his story; He said that when his son was six months old, his son got sick of a very strange sickness, the red blood cells of his son is decreasing, and many doctors have been consulted as well, it even came to a point that the RBC count of his son nearly went below a hundred which is very fatal; He was so worried that he prayed for a miracle, which came in a form of a diarrhea which boosted up his sons rbc as the body's usual action, and a tablet, a Spirulina Tablet.
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Pregnancy entails more responsibility for the woman concerned. It is primarily because it is a scenario of mother and child together, as one. As a woman lives, so does her baby inside her. So she must then take care of herself and her baby. Taking care of herself means taking care of her baby in the same manner. A woman who chooses to take this responsibility must be mindful of her health. Fundamental to health is food and nutrient intake. So what goes for pregnancy and nutrition? Pregnancy and nutrition are two worlds going hand in hand. Pregnancy and nutrition- one has to go with the other.
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Who wouldn’t love the holidays. What season can be as festive and merry indeed. Family, friends and colleagues getting together, savoring the splendor of the time of the year. And of course tis’ season to be jolly will not be so without foods- holiday foods. In the midst of the plenteous fare you can’t help but indulge. Amid the bounty of holiday foods, who could ever think of practicing moderation. But if you happen to be a mindful dieter, you ought not forget your standing. Keep perching on your mind the sweetly stabbing words “A moment on the lips, but forever on the hips”.
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You do it casually everyday- regularly - to the point that it may have become mechanical. And lucky you indeed if you have the privilege to do it regularly. Especially if it is done with the most appropriate and appealing “effects”. Yes, it is something as simple as eating. So you eat everyday, and you eat food. But more than just eating, you have to be mindful of the foods that you eat. You have to make the right food choices, not merely on what is agreeable to your palate, but those which will benefit your health. In making the right food choices, you primarily have to consider your goal.
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I had a weight issue for some time in the past. I developed a condition which caused me to gain weight, and I had make means to be fitter to improve my health. Considering I was in quite a quandary, I knew trimming down was going to be a bit of a struggle for me. But at any cost, I also knew I had to do it- engage in a weight loss program. So I thought, where and how do I start? I thought about cutting out on my calorie intake, or dieting, so to speak. And then I wondered, of all the weight loss diets out there, which one should I keep to? With the barrage of diets in the market, which one will really work for me? I decided on the low carb diet.
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Stress Nutrition For Health And Well- Being
There is good stress, and there is bad stress. Good stress can sometimes motivate you and make you more productive. But as for bad stress, it can affect the quality of your life, or make it poorer. And then there is more- being too stressed can put your health at risk. This is not only in the physical sense, but mentally and emotionally, too, and this is even worse. There is a lot of truth when people say stress can kill. So at any cost, you have to find time to relax and relieve stress, or otherwise find ways to cope with it.
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The “Queen Of Fruits”— Mangosteen
You’ve probably heard of the fruit, or rather “superfruit” mangosteen. If you haven’t yet, you could find these fun facts about it interesting. Like I said, mangosteen is called as a “superfruit” in many places around the world. And why is this so, you may wonder. Well, just read on. The mangosteen is actually the national fruit of Thailand which makes it a tropical fruit coming from Asia. Chinese medical accounts have acknowledged it dating as far back as the Ming Dynasty. That’s somewhere between 1368 A.D to 1644 A.D. As far as looks go, it's about the same size as a tangerine.
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Making Healthy Foods As Interesting As Can Be
What comes into your mind when you hear the words “healthy foods”? Probably thoughts like bland, boring and uninteresting, right? But such a concept needs to be corrected, or rather your perception shifted on another direction. Think healthy foods and then envision a way to a healthier and better you. It’s none other than the road to better living, and health and fitness. Our society is actually in the midst of a health craze. Everywhere you look there seems to be campaigns for healthy eating and regular exercise. Where there are all sorts of health and fitness regimen. Well this craze is certainly for good.
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Calcium Carbonate And Your Calcium Supplements
Calcium supplements are among the most essential supplements needed for overall health. When it comes to these supplements, one of their important components is calcium carbonate. This substance, being an alkaline-based salt, is able to control acidity in the stomach. It has to be absorbed in an acidic environment as well, thus, doctors recommend that it is taken after meals. Coral calcium has been found to be the best source of calcium carbonate. Sources of this are fossilized coral reefs above sea level. Salt from these sources are pure and refined. Other than containing adequate amounts of calcium, it has other elements as well.
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HOW ARE YOU DOING?
Welcome to my Health & Wellness Blog. Here I will share my knowledge and experience with you.
I have been a Health & Wellness Coach for many years, advising individuals on how to live a healthy and happy life. My methods worked so well that more and more people contacted me for coaching. At some point I was unable to attend to each and everyone, so I decided to go public with my knowledge and help as many as possible.
Without the right information and resources people tend to eat unhealthy and as a result become unhappy. My mission is to coach you and create the right conditions for true health and happiness.
First step for you to take is to sign up for my weekly newsletter for free. I'll be happy to coach you. Let's get started!
Dr. Rose Windale, Health & Wellness Coach
Healthzine.org
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