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Tags: health, wellness, obesity, the link between depression and obesity
 The link between depression and obesity is analogous to that eternal question between the chicken and the egg—which really came first? Studies have shown that American adults and children have higher rates of obesity and depression than ever before. It has been shown that obese people are most likely to feel left out of any social circle and have a harder time climbing the career ladder, regardless of their capabilities.
Experts have seen a connection between people’s weight and their mood. This is because, according to them, obesity causes chemical imbalances in people which can regulate the way they feel. As a result, obesity can transform people to become depressed especially since they not only experience poor health but are also unsatisfied with how they look.
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Regardless of whether you believe your weight is the cause of your depression, you must know that help is available and easier to get than you think. An effect of depression on people is that they are more likely to become obese. This is due to the physiological changes that occur in their immune systems that affect their hormones when they suffer bouts of depression.
People like these find it difficulty to take good care of themselves because they just can’t get themselves motivated to do so. In the case of obesity depression; losing the weight is something that demands a lot of self discipline since you would be tackling not just the weight but also the depression as well—a Herculean task at best.
Keep in mind that your attitude determines your altitude so if you already feel like this would be a difficult task to accomplish then it will be so, even when it’s not. The good news is that the solution to obesity is doable and within reach. Seeing as it is a difficult thing to tackle by yourself, try joining a support group.
Support groups that remedies obesity can help you cope with your struggle because you will be with people who share the same problem as. Examples such as Weight Watchers and Overeaters Anonymous can provide you with the support structure that you would need to get rid of those feelings of despair.
Activities such as exercise and stress reduction can help take care of both obesity and depression. Try not to depend too much on anti-depressants since they may have detrimental effects as well—like exacerbate your weight gain. Throw that rigid diet out the window and try to explore new things instead.
Try to change the way you think abut food, especially on how it relates to you, that way you don’t feel guilty or deprived every time you eat. For instance, choose low-fat snacks like popcorn or fruits that can fill you up without leaving you empty in terms of taste or satisfaction.
Instead of sautéing veggies in butter try steaming them instead. Change your lifestyle—instead of driving to the corner grocer walk there instead. Take a stroll in the park, do yoga or go out on weekends. In other words do things that are of interest to you and that you get fun out of.
In simple terms, try to incorporate physical activity as part of your daily routine. However, make sure you consult your doctor before making any major changes to your lifestyle, way of eating, and before starting any physical activity as they may detrimentally affect your health. Slowly but surely should be your motto—gradually break yourself into your new routine.
Find a friend to share the activity with, this way you have someone you can interact with and at the same time motivate you to go on. Lastly do not hesitate to seek professional assistance. Your emphasis is on weight loss so that you can focus on your well being.
Remember the world doesn’t have to be on your shoulders. If you can’t bear it, share it.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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