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Tags: health, wellness, quit smoking, stop smoking programs
 The dangers of smoking are out in the open. Everybody knows about it, even smokers themselves. And there is quite a large percentage of people who are hooked into the habit. For years and years, they have been smoking, and at a certain point they know they should do it- quit.
As they say, a habit is easily formed, but it takes quite a struggle to break it. If you have been into the smoking habit for years, you may wonder if you can really quit successfully. Many smokers like you want to quit, but they are looking for the best means to do so.
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There are smokers who try to quit spontaneously and abruptly- on their own. This is called the “cold turkey” method. What do statistics show when it comes to this quitting method? It only has 5% rate for success, which is rather low. What has been said about quitters who failed and smoke again is that they become more more chronic smokers afterwards.
So trying to quit on your own isn't likely to be a good idea. You would have a 95% chance for failure by quitting on your own, and you'll have more tendency to have a bigger smoking problem in the long run. It always pays when you devise a scheme or a program in wanting to achieve a goal.
A plan of attack, so to speak. So it is when you're planning on giving up smoking. Stop smoking programs would help you be able to properly manage your plan of quitting. But like many other smokers, you could be wondering if stop smoking programs really work. Well the answer to that is YES- stop smoking programs can work.
Remember that when you try to quit on your own, you have a 95% probability of failing, which is rather scary. And you'd be more likely to smoke again within a year if you do fail. So why get yourself into that dilemma when you don't have to. Make means to manage quitting through a program and you'll have more chances for success.
One of the more popular quitting programs is a combination of prescription drugs and therapy. Statistics have shown that with this scheme, a person has 30% more chances of being successful than quitting on their own. Thirty percent rate of success is certainly better than 95% probability of failure. Then there are also over the counter programs, another popular method.
Through such programs, a person is said to have 15% chance of being successful. Lesser rate than the prescription drug and therapy combo, but the odds are still better than when you try to quit alone. Statistics hardly lie, so let this be a guide in your decision. Quitting smoking is one of the best, life-changing decisions you can ever make, so don't do it haphazardly.
Devise an effective scheme- get into a program. That's how it is better done when you are aiming for health and well-being which is a worthwhile goal. Be well and take good care of you – you owe it to yourself.
Visit the Nicocure Site to help you quit smoking safely and naturally.
About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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