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Tags: health, wellness, sleep disorder, sleep walking
 Over half of the world’s population is said to have suffered from a sleep disorder known as parasomnias. Parasomnias are generally of different categories. Foremost, there is sleep walking, and then sleep talking, REM movement disorders and then sleep terrors. Many may well have heard of sleep walking and are familiar of the term.
Upon mention, one can instantly connote sleep walking with walking while sleeping. Other than walking, an individual who sleep walks also perform normal actions while sleeping. Apparently, such sleep walking individuals are unaware of their behavior. Sleep walking generally occurs during slow wave sleep. During such instance, a variety of behaviors are initiated resulting in an individual walking in their sleep.
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An individual is more apt to sleep walk during the rapid eye movement or REM sleep and a chemical imbalance during this sleep phase is said to instigate such behavior. Typically, an individual produces a body paralyzing chemical during the REM stage of sleep. For normal individuals, any horrid or earth shattering dream is not capable of instigating any harm because of such paralyzed state of the body.
But for individuals who suffer from sleep walking, this so called paralyzing chemical is lacking in production resulting in them walking or performing other actions when asleep. Children between the ages of 6 to 12 have greater likelihood to suffer from sleep walking at least once. In most cases, children are apt to outgrow such a sleeping disorder although sleep walking can beset adults and the elderly as well.
For the millions of individuals who sleep walk or suffering from other parasomnias, treatment measures such as stress reduction, drugs and even hypnosis may be effective. One can apparently derive that the primary symptom of sleep walking is walking while in a state of sleep. There are those who perform other actions as well, and one can even mistaken that an individual is awake.
Following such sleep walking episodes is amnesia. Sleep walkers rarely, if ever, remember their sleepy time adventures. It may be incredibly difficult to rouse an individual when they are sleep walking. During stage three or four of the normal sleep pattern, it is more likely that the onslaught of sleep walking takes place and symptoms vary from each individual.
But by far, the most common symptoms of the sleeping disorder are those previously mentioned. Drugs and hypnosis are regarded to be two of the most successful treatment measures for both adults and children sleep walkers. If an individual or somebody they know suffers from sleep walking, it is best that they consult a doctor after which sleep tests may be carried out by the latter.
When a psychological disorder has been ruled out as the cause of sleep walking, the doctor can then recommend viable treatment options and such options are almost often successful. When a suitable treatment has been resorted to, an individual can find that their sleep disorder has been significantly reduced or completely eliminated.
Once there is an onset of sleep walking, the best thing to do would be to seek medical attention, otherwise the disorder may be aggravated or injury can ensue.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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