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Tags: health, wellness, weight loss, calorie counting
 Losing weight is within almost everybody’s agenda these days. As obesity becomes prevalent, so is the demand for effective weight loss measures. That’s perfectly understandable as more people are becoming aware of the benefits of being fit and healthy. Some may be in it for the cosmetic advantages, others for the more essential health rewards.
Nevertheless, losing weight is indeed a worthwhile endeavor. And so countless weight loss programs abound, one of them which includes calorie counting. Calorie counting in itself can be an effective weight loss measure. But there seems to be another program which vies against calorie counting. That is none other than calorie shifting.
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So which is “it”- the more efficient method to guarantee better weight loss? Calorie counting or calorie shifting? Primarily, one has to of course weigh the options. Focusing on calorie counting, the following are the pro’s. For one thing, calorie counting can produce slow but steady weight loss results. That is, if it is strictly kept to.
Calorie counting also encourages exercise. This is to offset the metabolic slowdown caused by dieting. Calorie counting so it seems has minimal advantages compared to disadvantages. To succeed with calorie counting, one needs a huge amount of willpower. This measure is also generally restrictive. This, when it comes to food that one is allowed to eat.
When one is dining out, it may be difficult for one to count calories. With this method, one may also often be left feeling hungry and unsatisfied. Calorie counting also causes a metabolic slowdown. It doesn’t allow for the body’s natural reaction to dieting. Now for the other contender, calorie shifting.
Calorie shifting on the other hand requires less willpower. Concerning the foods one is allowed to eat, it is also less restrictive. When dining out, calorie shifting is much easier to adhere to than calorie counting. With calorie shifting, one may rarely feel hungry or unsatisfied. Calorie shifting is also structured in a better way.
It offsets the metabolic slowdown caused by dieting. As for the results, calorie shifting delivers better than calorie counting – they are faster and measurable. Different methods for weight loss appeal to different people. There are those who may prefer calorie counting to calorie shifting, or vice versa. For some, the calorie shift method may win over the calorie count method.
Whatever works best for a person is the “right” method for them. It varies from person to person. It may initially take a little experimentation until one finds that which is most suitable for them. Such is what weight loss is about- hitting and missing until one hits the target.
Calorie counting or calorie shifting. It’s not a matter of how fast one loses weight. What matters is whether one can keep to the program for the long term. And that they can keep off the weight steadily for an extended period of time. To count calories or to shift calories.
It is also about which method is easier to adhere to. Looking at the pro’s and con’s, a verdict can be derived. Calorie shifting has an edge, but to some people, calorie counting just might work.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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