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Tags: health, wellness, weight loss, weight loss tips
 You can actually lose weight without exercise. The fact is, however, that these weight loss tips may not be the quickest and fastest way to trim down. Neither will they keep off pounds that you lost on a long term basis. All throughout the web numerous weight loss tips from all kinds of diets to exercise programs have been mentioned in several sites.
But before that, let’s get down to the basics of these weight loss tips. A combination of exercise and diet is probably one of the best (and it is in fact THE best) weight loss tips anybody can give you. Why? Because we gain weight if we have more caloric intake than caloric output.
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Thus, we should either expend more calories than what we take in through exercise, or lessen our caloric intake by dieting. Knowing these, then you should see why both are essential. For a long term success on weight loss, you have to alter both your diet and your daily physical activity.
One of the fundamental weight loss tips and information you should know is that dieting alone can actually hamper your metabolism and will cause you to burn fewer calories. That’s why so many dieters have stopped losing weight after a few weeks despite constant dieting. Indeed, it is undeniable that any weight loss tips should include exercise as the basic ingredient.
But in case you have a medical condition or other constraints that don't make it possible for you to do strenous physical activity, consider these two weight loss tips: 1. First, find out your daily caloric requirement to maintain your body’s normal functioning. There are numerous calorie counters available in the web which would make this easy for you.
There are also many other sites that include charts to show you a close estimate of your daily caloric body requirement in proportion to your ideal height and weight. If you exceed your calorie intake than what you burn, then it is not surprising if you go up a few notches on the scale.
2. As soon as you find out what your calorie maintenance level is, all you have to do is a simple math to determine how to lose a specific amount of weight. We gain an added pound for every 3,500 calories that we take in. So one of the other helpful weight loss tips is to eat 3,500 calories less each week than you are currently eating and you would end up losing one pound.
In a week’s time, your caloric intake should be reduced by 500 calories. However, you must be certain that the amount of calories you take in daily is not less than that of your caloric intake as you have determined earlier in step 1. Adhere to your recommended level so as not to jeopardize your health.
It is more preferable to lose weight gradually over a considerable period of time. The effect may not be immediate, but it’s well worth the wait. Crash dieting is not one of the best weight loss tips to stick to. Extremely low calorie diets should not be considered as one of the effective weight loss tips.
They are in fact counterproductive as they decelerate your metabolism. To put these weight loss tips in a nutshell, it is possible to lose weight without exercise. However, it may not produce the effect you desire as soon as you expect. Still, the best of all the weight loss tips is the basic tried –and- tested combination of dieting and exercise.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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