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Tags: health, wellness, womens health, menstrual cycle
 There are good things and there are not so good things about being a woman. On a positive note, there are countless of good things in which a woman can relish in by being what she is. Among them are the joys of being a wife, a mother or a career woman.
One distinction of being a woman though is that regular caller which can be uncomfortable. And that is a woman’s monthly period or menstrual cycle. As much as a woman’s monthly period can bring inconvenience, it has an important say on her reproductive health. In fact, a woman should keep track of her menstrual cycle.
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There is a considerable number of threats in a woman’s reproductive health. This goes to say that one has to be mindful of it. Tending to her reproductive health is an essential measure that every woman has to take. A woman’s distinctive reproductive characteristic gives her an identity of what she is.
Women may generally disregard it but the menstrual cycle plays a crucial role in their biological make-up. First thing, a woman should well ask if her menstrual cycle is normal. For most women, “normal” menstrual cycle can mean a host of different things. What may be normal menstrual cycle for some women may be the exact opposite of what’s normal for others.
Understanding what a “normal” menstrual cycle is important for every woman. Changes in the menstrual cycle can be an indication of a medical condition. When one is aware of the changes, then they can seek medical attention. Such is why a woman must take notice of her menstrual cycle. If one isn’t aware of the changes in her menstrual cycle, time will come that the changes can become drastic.
It may be a bit late for her then, as her medical condition may have progressed. And this is where a menstrual cycle calendar comes in. It can be one of the most useful tools handy that every woman can have. By such a calendar, it means one in which a woman can keep track of her menstrual cycle.
The menstrual cycle calendar can be a sort of journal. Or perhaps an appointment calendar with blocks big enough to write in. A menstrual calendar can even be a small wire bound notebook which can be kept in the purse. And now for making notes in the menstrual calendar. A menstrual cycle calendar is to be carried in one’s keeping at all times.
Then one can make notes of anything related to her menstrual cycle. Things like when premenstrual or menstrual symptoms are experienced. These symptoms can be mood swings, backaches, fatigue and bloating to name a few. When one experiences menstrual cramps, they are to be taken note of in the calendar as well.
The same thing with when the menstrual period started, how light or heavy it is and when it ended. It is then that one can be aware of the pattern and nature of her menstrual cycle. If there are changes, even minor ones, they can easily be distinguished. Changes in the menstrual cycle doesn’t necessarily indicate a medical condition.
However, keeping a menstrual calendar can be one of the effective means for a woman to ensure her reproductive health.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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