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Tags: health, wellness, womens health, pregnancy weight gain
 In some cases, there are women hesitant about getting pregnant as such a state brings about major alterations in their body other than the discomfort it entails. Women who remain conscientious about their appearance may have second thoughts about getting themselves involved in the whole process of pregnancy for fear that they may not look as attractive when they were yet svelte and single.
Many women may undoubtedly find having a baby to be delightful, but actually getting entwined with the whole nine months of the pregnancy process and its after effects can be a different story. Primarily, there is of course the matter of pregnancy weight gain. Some women may connote pregnancy weight gain with obesity, but such is basically a mistaken notion.
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Obesity is defined in the American Heritage Dictionary as “increased body weight due to excessive accumulation of body fat”, and such cannot be applied to pregnancy weight gain. Pregnancy weight gain takes place due to the embryo’s development in the woman’s womb and such is essential for a healthy pregnancy.
Pregnancy weight gain can no way be referred to as obesity as it is a scientifically proven fact that pregnancy weight gain is a natural and essential phenomenon. Pregnancy weight gain is basically not a need for concern among women as it is absolutely normal for one to gain 25 to 35 pounds during pregnancy.
Pregnancy weight gain is a naturally occurring and essential process for the mother to be able to support her baby’s growth and development. Due to some misconceptions about pregnancy weight gain, some women restrict themselves with a lean diet during pregnancy. Such tendency can bring about significant health risks for both the mother and her baby.
Pregnant women who remain wary about pregnancy weight gain may deprive themselves of a healthy diet thereby inviting problems for them, their pregnancy and their coming baby. Pregnant women who resort to unhealthy dietary habits due to mistaken beliefs about pregnancy weight gain can wreak havoc on themselves and their babies as their conduct can result to the birth of a nutrition-deprived child, stunted child growth and development as well as risks of heart attack in the child’s later life stages.
Without being mindful of pregnancy weight gain, pregnant women should include plenty of fruits and vegetables, whole grains, nuts and beans in their diet. On the other hand, they should limit intake of foods with fats and hydrogenated oils. Whatever pregnant women eat will absolutely have consequences on their babies, so they should keep to a healthy diet without fear of pregnancy weight gain.
During the whole pregnancy process, calorie counting and restriction amd worries about pregnancy weight gain may well be missed out as the mother and her baby needs as much nutrient nourishment as they can. Obesity is by no means correlated with pregnancy weight gain although a woman may put on considerable weight as an aftermath of the pregnancy.
After pregnancy, a woman’s body may generally not be in the same shape before the pregnancy but depriving herself of food during pregnancy is not the solution for such a dilemma. There are many other factors which contribute to weight gain after pregnancy and it is not primarily brought about by pregnancy weight again.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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