Ninety-five percent of all women may suffer from a potentially distressing condition a week or two before their menses. This fact is certainly familiar to all women. What definitely comes into their mind are those dreaded symptoms such as headaches or migraine, fatigue, anxiety, depression, irritability, bloating or weight gain and food cravings several days prior to their period. Yes, it is
. A majority of those who are misinformed may say premenstrual syndrome is all in the head, but the fact is, this condition is real, with 20% of women capable of suffering severely from it. Premenstrual syndrome, though transitory can turn the most tolerant and uncomplaining of women into monsters.
Premenstrual syndrome is capable of affecting their personal relationships, the quality of their work and their normal day-to-day activities. To those who are unknowledgeable, a friend or family member who suffers from premenstrual syndrome may seem to be suffering from a disorder that strips them of their sound and healthy state of mind and well-being. Experts are still baffled as to what the real instigator of
is. Studies showed that stress is not so much as the trigger but it can make the symptoms of premenstrual syndrome worse. Premenstrual syndrome affects women in different ways, with others they are mild, for some severe as there are individuals who are more sensitive to hormonal changes.
But finally, researchers have discovered a remedy that can offer hope and help for millions of women. Studies indicated that calcium is has properties that can prevent the onset of premenstrual syndrome among women. Regular intake of calcium through diet and supplementation is can reduce the manifestations of the condition by as much as 60%. The occurrence and severity of its physical and emotional symptoms can be reduced through regular intake of calcium aided with vitamin D for better absorption. Data on a study conducted among healthy women and those regularly beset with premenstrual syndrome indicated the profound effect of dietary calcium on the onset of the condition.
Findings signified that those women with the highest consumption of calcium and vitamin D from the diet indeed have significantly reduced risks of developing premenstrual syndrome symptoms. The most noticeable results were seen in women taking up to 1200 mg of calcium and 500 IU of vitamin D daily. A 40% lowered risk of being diagnosed with premenstrual syndrome was specified among women who consumed four servings of skim or low fat-milk daily, low-fat dairy foods and fortified orange juice than women who had consumption of these foods and beverages once a week. Experts encourage women to adhere to a calcium and vitamin D rich diet as levels of these nutrients fluctuate during the menstrual period.
What’s more, these nutrients are also associated with health benefits such as reduced risks for osteoporosis and some cancers. Women’s health is undoubtedly promoted with a healthy diet, especially one that is rich in calcium. This can be said to prevent discomforting and possibly distressing conditions such as
.
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