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Tags: health, wellness, womens health, womens health
 Information and awareness can make a whole world of difference, especially on matters pertaining to health. When one is informed and aware, they become vigilant and have a hold over whatever hazards they may be exposed to. This is especially true for women and womens health issues which surround them.
Women, like men are also susceptible to diseases, but a woman should well know that certain diseases are more prevalent among women than men, and such is a major concern for womens health. For instance, hypertension is more predominant among women than men after the age of 50. The same can be said with migraine- it is 3 times more common in women than men.
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Twelve million Americans are affected by autoimmune disorders, but such is a major womens health issue as three-fourths of that number is women. The same can be said with osteoporosis, it affects both men and women, but women are more apt to get a better share. And gallstones- it is 4 times more likely to afflict women than men.
The same can be said with urinary tract infection and irritable bowel syndrome. Womens health in fact has a much wider scope other than taking measures for awareness, prevention and treatment of such diseases. Other than those, womens health also has to do with information and being vigilant on issues concerning smoking, cancer, diabetes, depression, stress, heart disease and alcoholism.
As much as men are, women are exposed to high stress conditions, too, and such can be a matter on womens health that needs to be taken into account. Stress is one of the most prevailing underlying culprit behind many threatening diseases, and women, by no doubt are vulnerable to it, especially emotional stress.
What women have to consider is that a womens health regimen is a lifelong commitment. It starts from the age of puberty when their reproductive functioning commences and from then on, a woman ought to be conscientious on health concerns. The measures for womens health? They include good eating habits and maintaining a healthy weight.
Womens health also involves limiting levels of stress, regular exercise and taking quality health supplements when appropriate. Essential to womens health as well is understanding and recognizing the leading causes of death among women and taking measures against them. It is important that women have access to knowledge and understanding on health issues pertaining to all aspects of a woman’s body.
Inherent to womens health should be a regimen wherein one maintains a good nutritional and exercise program. Other than keeping to a fitness scheme, womens health should also incorporate measures for keeping blood sugar, blood pressure and cholesterol levels under control. Studies have indicated that a significant reduction of 50% of risk for cancer is seen by following a diet containing low-fat and high fiber and limited red meat.
Promoting womens health also means that a woman has minimized intake of alcohol and cigarette smoking but engages in regular exercise to ward off the onset of cancer and threatening diseases. Much more so, indispensable to womens health is regular check-ups and visits to the doctor so that whatever disease can be called to a halt thereby protecting a woman’s health and well-being.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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