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Tags: health, wellness, yoga, kundalini yoga
 As much as spiritual masters and adepts have advocated ascetism and sexual his yabstinence as the foremost means in uplifting spirituality, a healthy practice and perception of the human sexuality can do the same. Sexuality is by no doubt an inherent aspect of being human, and to attain a holistic attunement within, the cultivation of sexuality is therefore essential.
This by far is one of the underlying concepts behind kundalini yoga. Kundalini yoga lays emphasis on leading a healthy sexual life in attaining an elevated state of spirituality. This ancient yoga practice may be wary of ancient religious practices as it promotes carnal indulgence as a means to increase self exploration, but its philosophy remains relevant as the corporeal aspect is considered as an element of the total being, thus it is not to be disregarded.
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Merely not to perform sex but to "feel sex" is the underlying principle behind kundalini yoga. As much as others would like to assume, kundalini yoga does not increase one’s sexual prowess, but it delivers mental peace and energy to attain worldly success. The philosophy resting in kundalini yoga is that copulation is the best means in realizing the mutual exploration process.
Kundalini yoga advocates that the spinal sexual energy is potent enough to grant great mental strength and wisdom. The most powerful energy that flows in the Shushuma, and energy canal inside the body, is the kind that is associated with kundalini yoga. Along with the shushuma, there are additional energy canals in men and in women.
In women, the energy canal is termed as “Pingala”, while men posses the “Ida” channel of energy. In kundalini yoga, the male and his female partner are first directed to indulge in various tantric yoga meditations and asanas to attain total rejuvenation and a higher level of being. This is the preceding practice for both the male and the female to attain an equal level of energy prior to copulation.
An unmatchable energy is gained after carrying out the tantric yoga practices, and this incredible energy and elevated mental and physical state for the couple will pave the way for an experience of optimum sexual pleasure and mutual exploration. This yoga practice fervently condemns the widespread notion that sex is an impediment in attaining spiritual attunement.
Kundalini yoga would require an individual to be dynamic, thus it is considered a fiery practice. As much as the principle of kundalini yoga sounds appealing, many of its practitioners may find it difficult to get accustomed to the practice of refraining from orgasm which goes with kundalini yoga, as withholding orgasm is said to increase kundalini energy levels in the body.
The kundalini concept includes masturbation practices which results in great physical and mental relaxation. The hallmark of kundalini yoga lies in its philosophy of the strong and essential interrelationship between carnal indulgence and spirituality. Like other forms of yoga practices, kundalini yoga is gaining a wide popularity. For those who opt to gain the benefits of advantages of the kundalini yoga practice, it is best that a consultation with an expert tantra yogi be sought for proper execution of the methods and to obtain the best possible results.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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