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Tags: health, wellness, aerobics cardio, step aerobics
 One of the best forms of exercises is that which is aerobic in nature. By aerobic exercises, it means oxygen is utilized making it deliver tremendous aesthetic and health benefits. Through aerobic exercises, circulation is improved and the heart muscles are strengthened. Cardiovascular endurance is likewise promoted not to mention that excess fats and calories are burned.
It may initially entail conscious will to exercise, but once incorporated into a health regimen, the elevated and buoyant sensation brought about by exercising can be addictive. Thus, although it may be tedious at first, there is certainly no reason why and individual, if capable will not exercise. During the 1980’s a new trend in aerobic exercises developed and it was quite interesting as it presented an interesting variation to aerobics.
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Many may now be all too familiar with it- step aerobics. When one does step aerobics it means they alternately step up and down a standard platform with arm exercises to the beat of some music. Preliminary to doing the exercise are warm up and stretching exercises for 10 minutes to condition the body as step aerobics is a high intensity exercise.
Warming up is essential so as to prevent straining of the joints and the muscles. When doing step aerobics, it is recommended that an individual does not exceed 128 BPM to ensure that there will be no ensuing injury. The ideal platform for step aerobics is 6 to 10 inches in height and it is best that there are variations in the routine while performing the exercise.
When step aerobics was yet at the peak of popularity, it was initially enjoyed in gym classes. But eventually, step aerobics has been made available in home videos, thus one can gain its benefits through private workouts as well. Home videos do offer guidelines for step aerobics, but if one is creative enough, learning the basics of the exercise combined with personal choreography can do the trick.
Step up and down the platform and some upper limb and knee raising as well. Be dynamic as step aerobics entails robust energy. As much as one may get carried away with the hype of step aerobics, it is however inadvisable that one goes beyond 128 BPM. Speed may not entirely deliver the optimum benefits of this exercise, but if such is an individual’s objective, then they can opt to use a higher platform.
As exercising usually is usually stimulating, one might get hooked on the so called “runner’s high” that its produces and may want to do step aerobics everyday. Such a notion is not usually recommended as step aerobics, being strenuous can cause injury to the joints and the muscles. It is best that cross country training or bicycling be combined with step aerobics to ensure safe and well-rounded fitness benefits.
An ideal step aerobics regimen is one that is carried out not more than 4 times a week. As much as it may sound appealing or one may develop and enthusiasm for the exercise, step aerobics cannot be enjoyed by all individuals, though. Those with weak joints and certain conditions may not find step aerobics beneficial and this may have health consequences.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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