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Tags: health, wellness, bodybuilding, weight lifting
 The road to health and fitness need not be perceived as tedious and burdensome as when as individual embarks on their pursuit, they are generally showing concern for themselves. Taking measures to care for one’s health is often a reflection of a healthy self-esteem and when one musters the initiative and strives to invoke the conscious will to engage in a regular exercise regimen, they are basically giving the gift of longevity and well-being to themselves.
No one else benefits but the individual himself out of his deliberate, hard-earned effort to exercise. It is something that an individual does in which he himself gains from. Such may well be a perceptive insight which may be worth mulling over pertaining to adherence to a regular exercise regimen.
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There are countless options to take as a recourse for a regular exercise regimen. One can choose from a wide assortment of exercises depending on their age, gender, desires and goals as well as their capacity. A recommended exercise in which one is sure to reap an abundance of well-rounded health and fitness rewards is weight lifting.
When commencing on a weight lifting regimen, one must initially consider their capacity. A useful tip to remember when finding the suitable weight is that an individual should be able to do 8 to 12 repetitions of the same movement with the same weight. If an individual finds that they are able to do more than 12 reps of a weight, then it means that the weight is too light for weight lifting.
On the other hand, the weight may be too much for weight lifting once an individual can do less than 8 repetitions of carrying the same weight. A beginner in weight lifting should do only one or two sets of any weight lifting movement at a time. In weight lifting, one set means doing a movement with 8 to 12 reps.
A major protocol in weight lifting is to work on the larger muscles first as smaller muscles tend to tire easily. When weight lifting, it is best that one works initially on the chest, back, shoulders and thighs. Following this procedure is to work out on the arms, abdominals and calves.
Six to eight exercises that cover all the body parts mentioned is recommended for beginners. It is also vital in weight lifting that an individual has time to recover, thus it may be sensible that one does the exercises 2 to 3 times a week making sure that they allow at least 48 hours between workout sessions.
Weight lifting, being a vigorous aerobic exercise aids in promoting cardiovascular endurance. Added to this, weight lifting also delivers benefits when it comes to enhancing one’s metabolism as when one is in the habit of lifting weights, they begin to develop muscles. By this, it means an individual has increased metabolic rate enabling them to increase the amount of the body’s fat burning enzyme.
An awesome bonus with weight lifting is that an individual actually burns fat even when at rest! Weight lifting also brings deliverance from osteoporosis as it promotes stronger bones and most of all it keeps the body in shape making one look their stunning best.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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