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Tags: health, wellness, bodybuilding, weight lifting
 You’ve probably heard about weight lifting, and the thought of such an exercise might have been discouraging for you. You may have thought that weight lifting is all about lifting heavy weights, and that only the bold and brawny are entitled to do it. You may have even thought that weight lifting is exclusively for bodybuilding enthusiasts, or for those who want to have big and bulky muscles.
Such are common misconceptions about this exercise. For some people, weight lifting as a means for health and fitness might have been underestimated on the other hand. But did you know that there are numerous of benefits to be gained out of this physical activity? When you lift weights regularly, you will have less chances of developing heart disease.
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Such a workout helps in lowering your blood pressure, too. Women might have thought that weight lifting is not suitable for them. But they ought to be aware that doing so will help in toning their muscles. When done the right way and with the right weights, a woman can be on her way towards having a lean, trim and toned body rather than being muscular, as what others usually believe.
Exercise most often gives a person more vitality and energy. So it is with lifting weights. For those who have to deal with a weight issue, this exercise will be beneficial. It speeds up metabolism, a crucial factor in burning calories. Part of total well-being is confidence. This can be achieved with this workout by improving posture.
Other than promoting healthy bones and muscles, proper posture makes a person look better. In the same manner as with most exercises, lifting weights improves the mood. As physical activity accelerates, it causes the body to release endorphins, also known as the “happy hormones”. These chemicals in the body makes a person feel positive and energetic.
Many people are at risk of developing many of the forms of cancer, but with regular lifting exercise, they reduce the chances of them acquiring it, especially colon cancer. As much as these benefits are significant in themselves, there are in fact more. When a detailed list is given, a page will not be enough.
But if you want to live a healthier life, such an exercise is recommended. Boosting the immune system and weight loss can be achieved with regular lifting workouts. As they are crucial to health, they are also vital to well-being and a better quality of life. An attractive physique is its delightful bonus.
People who are regular weight lifters more often appear toned and trim. It is because the workout helps them get rid of excess body fat. So are you still discouraged by the thought of lifting weights? It does not necessarily mean that you have to lift 20 kgs weights. Weights for the exercise are determined according to a person’s age, gender and body mass.
For women, recommended are 2-3 kgs weights, and for men 5-8 kgs. Aging men on the other hand should do with 2-5 kgs. It does entail more effort when you workout with weights, but in many cases, more effort usually means better results. So as much as it is a bit of a challenge, it is a healthy challenge with weight lifting.
And who else will benefit? None other but you. It is always worth it to strive to make yourself a better, healthier and happier person.
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About the author
Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.
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Welcome to my Health & Wellness Blog. Here I will share my knowledge and experience with you. 
