http://www.healthzine.org/feed/ http://www.healthzine.org/ Every day new articles and updated info on all your health, beauty and fitness concerns. Thu, 2 Jul 2009 09:59:16 +0200 Thu, 2 Jul 2009 09:59:16 +0200 http://www.healthzine.org/Massage/handling-guide http://www.healthzine.org/Massage/handling-guide This article is dedicated to all women wanting to feel the bliss of relaxation and renewal. This article is about, breast massage. But before going further, let us first define the word massage. Answers.com defines this word as a rubbing or kneading of parts of the body especially to aid circulation, relax the muscles, or provide sensual stimulation. There are many varieties of kneading, but let me focus on this special kind of kneading. Breast massage may sound sensual, but this variety has numerous benefits. In this article, I will teach you valuable information’s of the many medical benefits of breast massage. This is a handling guide on how to do breast massage and still promoting better health; an act beyond groping so to speak. Massage benefits all people, but in the area of the chest, this body work can be viewed as a self-healing, a therapeutic massage. Let me start by saying, this is a simple process, which can be done in the privacy of your own home. And this kind of kneading has many advantages; the most important I believe is, it helps women become aware of the early signs of breast cancer. This can be done by gently massaging the bosom in all sides. Women, you should also be shrewd to notice any fibrous areas because these are its early indications. Breast cancer is perhaps the most feared kind of cancer for us women. So I will give you useful tips on how to do proper chest massaging techniques. Here’s step number one. It is called the Veinous and Intercellular Circulation. This is done by placing the hands flatly across the chest, and covering as much space as possible. Then apply pressure as though you were pressing out water on a sponge. The process is to press and release; this should be done repeatedly in both horizontal and vertical directions. A circling motion would also be best. The second part of this kneading, is to continue massaging the bosom but with the addition of lifting and pressing the bosom. This should be done in multiple directions so as to move about the fluid inside the bosom. Next is, Support Ligament Care. This kind of care is helpful in many ways, one of these is, increased circulation. This will strengthen the chest muscles. This is done by pressing them with flat hands and by lifting them both thus stretching the tissues; twist them in both clockwise and counter clockwise. Breast massage also has healing attributes, and this kind of healing comes in the form of enhancing the health and elasticity of the support ligaments because this promotes better chest support. And with continued massaging, it will help correct problems like sagging and droopiness. Thus continued breast massage will help create a beautiful bust line, and will help shape and tone the bosom. The bosom is made up of adipose fat and tissues; proper breast massage helps tone these tissues, for a more firm, healthier and more natural look. Further more, breast massage helps flush out toxins and bring more nutrition to tissues, thus it will help remove those toxins via the lymphatic system. Lastly it will increase the woman’s feeling of femininity. With regards to the many attributes of this kneading variety; there are also some precautionary measures that need consideration. Breast kneading is a very simple process, this act should also be done with utmost care, because improper kneading can actually backfire and damage glandular tissues, which may alter the hold of your chest. With these information’s mentioned, I believe that in some way or another, I have given you an imagery of how important this kind of kneading is. The fact that bosoms are strongly associated with sexual images and perceptions, then it is only fair that the said part, be treated with utmost care and importance.Do this often and discover the benefits. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 19 Jun 2009 10:41:25 +0200 http://www.healthzine.org/Massage/the-Gift-of-Courtship http://www.healthzine.org/Massage/the-Gift-of-Courtship When should courtship stop? Should it stop after marriage? After sex? Let’s put it this way, there’s no such thing as a fairy tale marriage-one that ends with both of you living happily ever after. There will definitely be times of sorrow, frustration or worse, infidelity. However, every cloud has a silver lining and you will also enjoy peace, joy and contentment scattered among visions of green meadow grass covered with bright and colorful flowers. You men may not see it but for us women it is something we often know all to well. You see, fairy tale endings really do happen in a relationship. The only thing is, this often starts and ends during the courtship stage. Typically, after the sexual urge has been fulfilled, everything else falls to the wayside. So let me ask you this: is love really the only reason why two people get married? And if that’s the case, are you men doing your fair share not just as the family provider but as your wife’s partner-as a shoulder to cry on, as her support? So MEN, when was the last time you gave your wife a massage? While you are expected to be the provider and strength of the family, you are also expected to provide intimacy, something that while intangible often has the bigger impact. You can express affection in words but it’s often better when it’s physically demonstrated. The physical closeness promotes stress reduction and will help you and your wife come together. This can start with something as simple as giving a massage. Now you can do different forms of massages, from the simple relaxing to the hard, but regardless of what form you choose make sure it’s for a specific purpose. What I mean is if your sex life is waning because of one reason or another try giving your wife an erotic massage. This way not only will you re-enforce the intimacy between you two but it may just rekindle your suppressed emotions and burning passion for one another. And it doesn’t stop there. Try to remember how your wife looked before you married her? Does she look the same now as she did back then? Regardless of how she looks now, she is the same woman you desired before right? So after a hot and steamy night of massage and love making, treat her to a day in a spa and salon for a total make over. If you give you car a wash almost everyday and overhaul it once in a while, more so with your wife who is always there for you. Outer beauty can be augmented by physical beauty-why not hit the gym together? If you prefer why not have the two of you go to a sauna together. The two of you together in a steamy room, close to one another, almost naked bodies wrapped in white towels and glistening with wetness, paints a pretty stimulating picture don’t you think? And in this scenario let your wife lean against you while you gently massage her neck, shoulders and back, all the while whispering sweet words in her ear-even if you’re just reminiscing about the past. These simple and doable gestures of love is an effective way to reawaken and rekindle your wife’s love for you. In fact these simple gestures are more powerful than words because they are physically felt, seen and thus easily remembered. Imagine getting all of these results from a such a simple thing as a massage-a massaged infused with your desire to satisfy your wife and make her happy and content. More importantly, she will again experience those feelings of affection, importance, and courtship that she felt when she first fell in love with you! So court your wife all over again by starting with a simple massage and make her fall in love with you all over again! About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Thu, 11 Jun 2009 08:07:36 +0200 http://www.healthzine.org/Massage/Make-Your-Woman-Happy http://www.healthzine.org/Massage/Make-Your-Woman-Happy What have you done lately to make your partner happy? Have you given her tangible gifts that she has long time adored? Or have you treated her to a parlor session that she has been craving ever since. Have you ever tried giving your wife a body massage? With regards to her being a woman as a whole; have you told her “Thank You”? You see this phrase is as powerful as saying “I’m Sorry!” because it carries with it deep appreciation and sincerity (if you ever are!). With regards to having sex with your wife; are you the only one who is satisfied? Do you give her a body massage to set the mood or is it a one-way street, that after you’re done, you just lie on your back and sleep without even saying thank you? You see this simple ordinary word is capable of melting down an aching heart of deep emotion that’s wrapped in thick solid ice. In this article I aim to teach you (the men), on how to make your woman happy by giving your woman a body massage , but with a deep rooted meaning. What I aim to accomplish here is for your women to feel the feeling or importance and deep piercing emotions brought about by your loving hands through Erotic Massage. A full body massage, that is to be practiced only by married couples. This kind of tantric massage will make your woman feel like she is in a dream, where time is of no importance, physical boundaries vanish, and worries and heartaches are forgotten. Begin this body massage by letting her lie on her back with pillows place under her head and a towel covered pillow on her hips for support. Slightly separate her legs with her knees slightly bent. Then gently massage her shoulders, arms, fingers, breasts, nipples, abdomen, legs, thighs, and feet with warm massage oils. Nothing should escape your attention; your aim is to stimulate her energy and awaken her senses, this will increase her body’s sensitivity. Such massage techniques will make your woman feel pampered, cared and loved. You see even a simple body massage will loosen stiff muscles and can make the blood circulation flow well. Other ways of making your woman happy such as enrolling to a dance school as partners. This will sensually awaken her senses as well. Something new in your activities will always be exciting and fun. With regards to this your woman will love you more and as an addition, the both of you will eventually learn a new talent. In fact a good dancer will always be good in bed! Your advantage is, this good dancer happens to be your wife, who married you for who you are and is in love with you still. Then after a every session give her a body massage loaded will love. Another way to make your woman happy is through a sumptuous meal; Treat your wife to a romantic dinner, pamper her with this treat and reinforce it with a gift such as a necklace with her name on or a ring inside a bottle of her favorite wine. The procedure is to let the sweet conversations flow like a running stream, then pour her favorite wine to her glass, eventually the ring will emerge outside of the wine. This will be a surprise to her. Then before going to bed, sing to her a song while applying a body massage. Lastly, surprise your wife by kneeling down on your knees. Proposing and ask her hand for a second marriage! This may sound cliché but the deep meaning that accompanies with this act is a symbol and an assurance to your wife that she is still loved, appreciated, adored, and most of all wanted! This will make her the happiest wife on earth! Love your wife, and be proud that you did! About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 5 Jun 2009 10:41:44 +0200 http://www.healthzine.org/Massage/Special-Pleasures-through-Yoni-Massage http://www.healthzine.org/Massage/Special-Pleasures-through-Yoni-Massage Pleasure is defined as a state of delight, happiness, and bliss. In the case of couples, these intimate moments should transcend the usual physical connotation. These special pleasures must be treated with delicate care, and with utmost respect. As such each stroke rendered must be loaded with the said substance. Contrary to the usual belief that a couple’s intimacy is only within the boundaries of sexual intercourse; these physical bonding is more of a fusion of two different individuals wanting to be, as one. It is in this state that love is empowered and differences become a mere trifle. The very bond that binds the couples is as strong as a tree planted along the riverbank with its roots reaching deep into the water. It is in this specific concept that sexual intercourse is blessed by divine benedictions. Though intangible and invisible to the sight, still this bond is MIGHTY and is not bothered by the coming of eternity of togetherness, nor is worried by the coming of trials. Thus it focuses on greeting the day with meaningful freshness of love and respect. One such way of giving your lover intimate and special pleasures is through Yoni Massage; the main gist in this intimate and special concept is bliss through giving. Yoni is a Sanskrit word which means “vagina”. In the concept of tantra, this is a “sacred place” or Sacred Temple”, which is regarded as a delicate place worthy of UTMOST Respect and LOVE; which is why delicate care and utmost respect are the prerequisites of this sacred act. This is one area in particular that “MAN” needs to learn.The Yoni massage can also be viewed as a therapeutic massage for couples whose sacred intimacy has waned. This female massage is best done in the form of full body massage. This tantric massage will give heightened moments for both couples and mutual trust begins to bud. When a Woman (the receiver) is given a yoni massage, it is important to provide space to a woman. This will make her more relaxed, it is in this state that the woman can easily enter into a state of high arousal and can thus encounter great pleasures from her Yoni. On the other hand the woman’s partner, the Man (the giver) will experience the joys of witnessing such special moments, the giving of pleasure to her partner. Yoni Massage is an excellent way of building trust, which is a very vital factor in marriage. Thus it is encouraged that the man should not expect something in return, but simply allowing the receiver to “Relax”. The procedure begins with the intimate gazing of the couple’s eyes. And through a synchronized breathing, allowing themselves to be relaxed; they can then begin the tantric Yoni Massage. The woman is then positioned lying in her back with pillows on her head, and one on her hips. It is in this position that she bends her knees and exposes her yoni, as she opens her legs. Her partner then sits comfortably between her legs, with his own legs crossed. The man then proceeds with the sensual yoni massage by massaging her whole body. The man then begins to massage her pelvis and inner thighs. With his right hand, the man then applies fragrant lubricating oil on the mound of the Yoni. First it is applied on the lips of the yoni, in a slow and gentle stroke. He than proceed to the clitoris, squeezing it with his thumb. Gently then he enters the yoni and explores the G-spot and caresses the whole area as well. Powerful emotions will emerge in this state. Though commonly misunderstood, the goals of yoni massage not purely orgasm or worse a medium for sexual intercourse; Yoni massage is simply giving intimate pleasure to the woman, and the massaging of her yoni as well. And bliss for the man in giving her service. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Mon, 18 May 2009 11:07:58 +0200 http://www.healthzine.org/Massage/Therapeutic-Massage-Benefits-You http://www.healthzine.org/Massage/Therapeutic-Massage-Benefits-You After a days work, and all is well nothing can be more soothing than a massage. Be it hard or soft, half body or whole body, Massage is considered a need nowadays rather than a luxury! The reason for this is that such activities can ease of a stress level that after such session a person would feel light, free and relieved. The benefits of such an activity are so broad in scope that it has transcend its way from being a fad, and luxury, to a need in which many may be able to benefit from it. Let us view it this way, by way of relaxing we tend to balance ourselves and it becomes a healthy lifestyle. Of course this also goes with a healthy diet and exercise as well. By this I mean really healthy. This means that we should also change our diet as well. Meat consumption is good but over eating of it also has its hazards. To name a few, we will imbalance of nutrients. Lack of exercise will also lead to back aches which may be caused by possible stones in the body, which may also be aggravated by the over consumption of meat. These are some common Massage Benefits that is propitious to all. Therapeutic Massage benefits you if you are a person with an aching back. If you are an office worker or a simple laborer, a session of strokes will alleviate pains such as back pains. This may be due to bad posture, or an overly stressed part because of work. Massage benefits these areas. Another area in which Massage benefits the office workers is that those people who have undergone such healthy activities are more alert for work and performs well as well. This may sound too cheesy but this holds true to some offices. This by the way is not a hoax, in fact this has been researched and has undergone internet postings about such betterment. Therapeutic Massage benefits you if you who have depression. Research shows that massage help decrease the accouterments of anxiety, tension, depression and pain. This way they can have socialization, an activity to look up for the next time. Therapeutic massage benefits you also in domains of helping ease off tension related headaches and the effects of eye-strain. This is beneficial to those who feel constant dizziness. Dizziness affects the eyes and as a result eye-strain begins, it is in this aspect of the said healthy lifestyle that people who suffers from frequent dizziness will they benefit. A head stroke will do the job well. Therapeutic Massage benefits you also when you have breathing problems because of anxiety, depression and asthma. Such sessions can help them improve their breathing. Such therapeutic activities will help promote easier and deeper breathing. And will subconsciously help the patient by relieving muscle tension and stiffness. In connection with the improvement of ones inner being, such activities promote and foster peace of mind. Thus, promoting a relaxed state of mental awareness. As a result emotional benefits are gained and a better well being slowly blossoms through constant sessions. Massage benefits helps counteract the effects of touch deprivation. Studies in the early nineteenth century have revealed that orphan in hospitals and orphanages in those times the dramatic and fatal effect of such deprivation. The psychological effect of touch is a vital part of a human’s life. And massage activities can help solve such problem. Let us promote this, because regular sessions of bodywork can give big contributions to health and quality life to everyone, especially those with delicate work conditions. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 24 Apr 2009 10:22:37 +0200 http://www.healthzine.org/Massage/Benefits-of-Massage-Therapy http://www.healthzine.org/Massage/Benefits-of-Massage-Therapy Massage as a therapy is very common nowadays, we see these kinds of establishments erected in many places locally and even more internationally. These houses are so common that, each stores have their own special kind of gimmicks in order to sell as well as to also be popular. Bottom line more customers equals more profits.However, most people view these therapy as a luxury, and in some reasons, it is. But there is also the medical side. Unknown to many, the benefits of these therapy is so vast that its reputation of being a luxurious lifestyle is slowly changing into a medical need or benefit.Common to all, is its relaxation and stress relief benefits. But here are some information’s with regards to getting the Benefits of massage therapy.It helps in lowering the heart rate. In this point of view alone, Massage Therapy hits several birds in a single throw. Because a reduced heart rate also reduces the rate of high blood pressure attacks. Know also that there is also an increase in blood pressure and lymph flow as well as an increase in endorphins.Improves Posture.It also aids in aligning your body and leads to alleviate body aches. Plus an improved posture leads to a boost in self-confidence. And you also tend to look better compared to a sloucher. In further studies,these therapy leads to decreased tension, anxiety and depression. This is very beneficial to all. You may be an office worker, teacher, or athlete.These activities will be very beneficial to you.Further studies still, it is believed that massaging an infant gently will strengthen the baby’s red blood cells, thus improving blood circulation. In the case of premature infants, those who were massage gains more weight than those who were not.Allow me to go back to reducing high blood pressure and elaborate further. A reduced blood pressure leads to decreasing the diastolic and systolic blood pressure.Here are some physical benefits of therapeutic massage. Therapeutic massage helps relieve stress and thus provides relaxation. Promotes better breathing. There is also the treatment of musculoskeletal problems. These and many more are the physical benefits of therapeutic Massage.There is also the benefit in the upper portion- the Mental Benefit. One is, it helps promote relaxation, then surely it also fosters peace of mind. Simply imagine lying in a table, and feeling the feeling of being a boss. Wow! Isn’t that great! It’s true! Peace of mind, massage can help you experience this. There is also the satisfaction of the inner self. By this I mean, that when in a massage, one satisfies his/her needs of caring and touch, the nurturing one. This may sound a little off, but true to this claim, many agree to this idea, which in return is also some of the factors that lead to the popularity of the said subject. Lastly, those who have undergone a such sessions, develops the concept of awareness, both of the mental and the physical. Mentally because as you are in a state of peace, then as you go out, you also have a peaceful mind thus having sound decisions. And physically, well because you are also coached and conversed as you are massaged. And in this, that you will know if you have any troubles; through signs of pain in your body. Thus you do something about it. All this and more are the many wonders of massage therapy. This is beneficial. And now being available everywhere. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 3 Apr 2009 04:44:51 +0200 http://www.healthzine.org/Massage/having-an-oil-massage http://www.healthzine.org/Massage/having-an-oil-massage Too much stress harms you in many ways. The negative consequences of stress are in fact too many to mention, and one article in itself may not suffice. But by all means, stress ought to be managed – for the sake of health and well-being and for worthwhile living. So what are good means for relieving and managing stress? Several stress relief measures can be opted to if you are intent on taking care of yourself. For instance, there is massage therapy. And then again, there are different kinds of massages to resort to. Considered as one of the “favorites” when it comes to massages is oil massage. What is oil massage and what are its benefits. Why is it one of the most preferred massage therapies? Oil massaging benefits the whole body, inasmuch as most massages do. Through a well-applied oil massage, stress can be relieved and tension released. Oil massage has in fact been considered as one of the best ways to gain relaxation. An oil massage makes use of different kinds of oils for massaging. The varied sorts of oils used for massaging have their own properties for healing, relaxation and strengthening the body and the immune system. Why is it that the oil massage has long been resorted to, and why is it regarded as an effective therapy. The effectiveness of oil massaging has been proven for thousands of years, having been a natural healing modality for centuries. Thus, this stress relief and healing measure is not a new or novel means for keeping healthy. If you happen to be stressed, you can use kernel apricot oils for massaging. Or if you are suffering from eczema or psoriasis, borage can be applied. Olive oils would be effective for stiffness, while emu oil is recommended for arthritis. Sweet almond has anti-inflammatory properties, and you can prefer it for such concerns. The same goes for kukui nut oil. As much as the idea of having oil massaging is tempting, you must also be wary. Taking precautions is most often applicable in all circumstances, and so it is with this particular form of massaging. You primarily have to take into account if you have an allergic condition, or could be allergic to one of the oils. Once you are cleared of this issue, you can then enjoy the benefits of the therapy. For a certain health condition you might be suffering with, you can consult a qualified massage therapist. The therapist can guide you on which oils would be most suitable for your condition. Then can you enjoy the benefits of this health measure to the optimum. You actually hit several stones with massage therapy, considering this wellness measure delivers multi-faceted benefits. There are different kinds of massages for different purposes. Whether it is for relaxation, better circulation, boosting your body and immune system, many forms of the therapy can help you. The same goes for developing endurance or healing from injuries, among others. Having regular massaging therapy is well worth it. You may have to expend a significant amount of your finances for it, but you ought to know—massage is more than indulgence, but one of the best means to promote and enjoy well- being. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Thu, 5 Mar 2009 06:17:59 +0100 http://www.healthzine.org/Massage/practitioners-of--Shiatsu- http://www.healthzine.org/Massage/practitioners-of--Shiatsu- Health and wellness ought to be foremost priorities. The state of our well-being plays a crucial role in us becoming productive, happy and fulfilled persons. And then again, health and wellness should be encompassing- that of the mind, body and spirit. This is total wellness, or else called holistic well-being. One of the holistic wellness practices which most people resort to is massage therapy. For some people, massage therapy may have been a periodic indulgence. But for many others, massage therapy has become a measure which bridges the space between the body and the spirit, and this promotes all-encompassing health. Therapeutic massage has proven to remedy various physical ailments and more importantly reduce stress. Massage as an art takes on many forms. You might have heard of the Swedish massage therapy. The Swedish technique is usually offered in most spas. Many individual therapists offer the service as well. The Swedish or deep tissue massage therapy have been designed to invigorate the muscles. Through massaging, better blood flow is promoted in specific body areas. Long, rhythmic strokes and kneading are applied with the Swedish technique. So are circular motions with the fingers, palm or hand. As a result, you begin to experience improved circulation, relaxation and reduced mental stress. Then there is the Shiatsu massage which is somewhat rooted on a metaphysical rationale. “Shiatsu” is a Japanese word which means “finger pressure”. Proponents of the Shiatsu massage and acupuncture believe that physical ailments and diseases stem from blockages or imbalances in the flow of energy through the body. Energy which flows through the body is termed as the “ki”. Through meridians or energy points, the “ki” flows throughout the body. The goal of Shiatsu is to restore the balance of energy in the body should there be irregularities. Practitioners of Shiatsu strive the balance between the negative energy (Yin) and positive energy (Yang). They seek to determine which area has energy deficiency or energy build-up. Either of these two conditions are said to cause problems. A Shiatsu therapist applies pressure using almost any part of their body. These body parts can be the arms, legs, elbows, fingers, feet and toes among others. The therapist locates a body point along the body’s meridian which might have problems. He or she applies pressure to these points in order to restore balance to the flow of energy in the said area or areas. Using the fingers, gentle pressure can be applied on these points, or else forcefully with the point of the elbow. The force of the pressure depends on the severity of the blockage. Stretching, holding or rotating various body parts are also incorporated in the massage. Proper balance of the “ki” brings about physical and spiritual benefit. Not only does physical comfort and improved health result from balanced energy flow, but also emotional stability and spiritual well-being. It is not uncommon for a recipient of the Shiatsu massage therapy to experience intense emotional response. This reaction is anticipated as energy is released from the problem area. Crying may even take place, and a good Shiatsu massage therapist acknowledges the possibility of it. The Shiatsu massage therapy is extremely relaxing and healing. The Shiatsu experience can indeed be exhilarating as it brings us back in balance with the energy flow of the Universe. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 30 Jan 2009 19:00:52 +0100 http://www.healthzine.org/Massage/Sensual-and-sexual-pleasure- http://www.healthzine.org/Massage/Sensual-and-sexual-pleasure- You may have heard of Tantra massage. The term is quite prevalent from online and offline sources. Your initial notion of this form of massage is that it is of a sexual nature. Tantra massage is sexual in a way. It is a sensual practice and experience as well. When you think of sensual and sexual pleasure, you would primarily connote it with physical or baser fulfillment. But you should know, Tantra massage is a spiritual practice, and it goes way beyond touching the skin. Sensual and sexual pleasure incited in Tantric massaging is for a far more profound purpose, and it is of the spiritual aspect. Sensuality and sexuality in this practice are simply means to a higher end. Other than enhancing sexual energy, Tantra massage aims on awakening another yet powerful energy- the Kundalini. The Kundalini is a potent essence lying dormant at the base of the spine. Through Tantra massage, the Kundalini energy is stimulated, rising up the spine. Potent the Kundalini is, it allows the body to heal itself more quickly. Then there are the chakras, said to be a disk or wheel found at the center of the body’s energy. There are seven chakras running along the spine. Activating the chakras stimulate the body’s healing process as well. When these powerful and essential energies in the body are awakened, it paves the way for physical, emotional and spiritual rejuvenation. This energy stimulation can heal physical scars. Even intangible emotional wounds and scars are soothed, giving way to deeper healing in the same manner. The Tantra massage entails a profound connection between the participants. It is a highly intimate experience leaving a person quite vulnerable. Trust and openness are essential for both the participants. Most often, Tantra massage is done by lovers, allowing them to connect on all levels. From the physical, emotional down to the spiritual aspects. Sexual experience is enhanced, but on a more substantial note, they establish a deeper relationship rooted on the spiritual. From the substance of the physical to their intangible selves, both parties created an essential bond. It is healing from the inside to the outside, from one person to another to both. A sensual experience may be different from a sexual experience. Thus, in tantric massaging, the end result may not be sex. But rather just feeling each other, and breathing each other. As it entails wholehearted surrender and openness, the Tantra massage can be liberating. It is two people letting be and getting lost in a positive and profound experience. Inwardly, energies are incited and awakened. Essence building up from deeper recesses bringing forth healing and a new sense of life. In today’s hurried world, people often get impatient, even when it comes to deriving fulfillment. Sensuality and sexuality are not consummated on all levels, but rather on the surface- merely on the physical. But taking time and letting go of time, enjoying the moment of Tantra massage is giving each other an experience of life more than pleasure. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Mon, 13 Oct 2008 06:30:29 +0200 http://www.healthzine.org/Massage/full-body-sensuous-massage http://www.healthzine.org/Massage/full-body-sensuous-massage The act of making love is not to be done hastily. Every moment of it is to be experienced, to be savored. Only then is it done as it is supposed to be- a moment of heightened sensual connection between two people. To experience a highly sensual experience, the senses should be stimulated. One of the means for doing this is through a massage- a moment by moment of giving pleasure through touch. In this aspect, a man can give a woman a full body sensuous massage. How is a full body sensuous massage given to a woman? A full body sensuous massage when done properly can give a woman an experience she can truly enjoy. To set the ideal ambiance, a man can put erotically charged music on playing softly in the background. For the sensuous massage to be of essence, a man and his partner should establish a connection. To be able to do so, he can try to synchronize his breathing with hers. This will create a flow of anticipation, and therefore incite stimulation. The man then lies the woman’s face on the bed or table. The woman lies totally naked facing down. The man follows by putting his hands on her upper and lower back. He keeps them there for a while, allowing energy to flow between him and her. He gently massages her back, shoulders, buttocks and on to her legs and feet. The man must make it a point not to rush and never to take his hands off her. When massaging, he should take deep, long strokes. When the woman becomes totally relaxed, the man then turns the woman around so that she faces him. He massages her hands, arms and legs. He should especially pay attention to her breasts and nipples. Then moving down to her tummy. Passing the pubic area, he massages the inner thigh and side of the legs. He carefully observes her, and when he finds that she is ready, he proceeds to the sexual part of the massage. When the sensuous massage becomes sexual, the man focuses on the woman’s sexual center. He touches and excites her until she is able to reach her climax. The man ought to encourage the woman to free herself from any inhibitions, to let her get lost in the moment of pleasure. As the woman mellows down from her heightened experience, cocooning follows. The man covers her with a blanket, just like a cocoon. In the warmth of it, he allows her to experience total languor with the feel of contentment. Cocooning, in the same manner as with any steps of the massage is again not to be done hurriedly. As a man renders the woman heightened pleasure with the full body sensuous massage, the woman may feel the warmth of their connection making her grow more affectionate of him. And indeed it has become an act of making love. An act of bonding and feeling each other, not only in the physical sense, but profoundly. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Mon, 4 Aug 2008 05:58:13 +0200 http://www.healthzine.org/Massage/breast-massage1 http://www.healthzine.org/Massage/breast-massage1 Massages can give you a different experience- ranging from relaxation to renewal. When you have a back ache, massaging the back can help bring relief. When you’ve been standing all day and your feet have felt sore and painful, then a foot massage can do wonders. And what about a breast massage- are you familiar with it and what the benefits are of this sort of massage? Sensual as it is, a this massage actually has numerous benefits. Among them are breast enhancement, cleansing the lymphatic system and awareness of breast health all in all. Many women would want to have their breasts enhanced. Full and firm breasts are one of the most desired features to be beautiful. A breast massage can help you have those- by toning and shaping your bust line. Massaging the breasts will promote new tissue growth, and as a result, there is enhancement when it comes to size, shape and firmness. A woman can have a better overall appearance of her breasts. And there are other more worthwhile benefits of this massage. Through regular massaging, you would be alerted if there are any changes in your breasts. You would be aware if there are fibrous lumps or other irregular growths, for instance. Breast massages bring important health rewards. Everyday, we head out into the world, and we get exposed to all sorts of toxins. These countless of toxins get absorbed into the skin, including that of the breasts. As for the breasts, they are normally restrained and covered up by bras all day. As a consequence, toxins in the breast skin will not be expelled. But with a breast massage, these harmful substances are flushed out. It’s because through this measure, the lymphatic system is cleansed. Take the case of women in Asia. Natural and alternative remedies are embraced by many countries in Asia, and one of them is massage. As for Asian women, massaging the breasts is quite common. This is a measure for them for lymphatic drainage. It is also a form of post operative therapy for women who have had mastectomies or lumpectomies. This form of massage therapy can be done alone, or with the use of a cream or lotion. Using a lotion with breast enhancing properties will promote new tissue growth. And even more, it will prove to be more relaxing. You can give yourself a breast massage on your own, and this is quite simple. The first thing you have to do is lie down and make yourself comfortable. Then do as you would when having a self breast exam. While massaging, put one arm above your head. Then knead the tissue but apply light to moderate pressure. For better lymphatic drainage results, start at the bottom then move up, going counterclockwise. Massage up and down, but slowly, and move toward the underarm. Be especially careful not to apply too much pressure, or else it will become painful or uncomfortable. This simple procedure can be an easy yet important part of your breast care ritual. Regular massages of 5 minutes a day will do, or else several times a day. You can do this on your own, with or without the use of a cream or lotion, or you can ask your partner to do it. With this healthcare regimen, you get to reap the rewards of health, beauty and relaxation. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Mon, 9 Jun 2008 06:22:05 +0200 http://www.healthzine.org/Massage/tantra-massage http://www.healthzine.org/Massage/tantra-massage Most people like having a massage, as the experience can be soothing, calming and relaxing. Such is why massage therapy is almost always offered in spas and salons everywhere. Swedish, Shiatsu and combination massage are some of the forms which people enjoy. Indeed, with thorough and effective massaging, one can feel a sense of rejuvenation. When the nerves and muscles are soothed, and even the mind is renewed. There are different forms and purposes of this therapy. There are massages meant for athletes, for men and for women. In fact, there is one meant for pregnant women. But there is yet one interesting form which is designed for a more spiritual and sublime purpose, and that is the tantra massage. Unlike the other forms, tantra massage is not readily available in spas and salons. Performing the tantra massage entails the therapist to be a master. They have to have the skills, the professionalism and the right stance. A certain specialization is required in applying the tantra massage. Basic and advanced knowledge of the principles involved are need. Tantra and meditation are primarily involved. Tantric massaging begins with Asian and Tantric rituals. What follows is a state of meditation. The mind and the body are focused to allow complete physical and spiritual access. Unlike the other forms of massage, the tantra massage is not meant for relieving pain and fatigue. But rather, it is designed to allow hidden mystic energy to ooze out of the pores. The mind and the body are brought to absolute synchronization with the universe. To create the most conducive ambiance, music can be made to go along with the massage. The best choice for this would be something in line with tantra or meditation. Records such as these may be rare, but available. With this tantric practice, the body’s sensitivity to a different world is boosted. Light bodily and leisurely strokes are performed to channel energy. Pressure can be applied to the side of the spine, ranging from medium to hard. Soft and sensual strokes are however more preferable. Such subtle movements are those in which energy arrives and departs the body. As with the other forms, oils and creams could be used in applying tantric massages. However, it’s best that they are not scented. In this sense, distractions could be eliminated, and focus is fixed on the practice. The two basic necessities remain to be music and meditation. Injuries and illnesses could be alleviated with tantric massaging. Even more so, couples can greatly benefit from it. Due to its healing powers, closeness for the couple is increased, and spiritual well being is enhanced. Many people are under the notion that tantra is geared towards sex and sexual enhancement. But what ought to be known about tantra is that it has a more noble purpose. It is rather inclined on cultivating love, compassion and trust. Such concepts are integral for the wellness and upliftment of the soul. Only then can one become more attuned to higher elements and is transported to a higher plane. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 16 May 2008 15:04:18 +0200 http://www.healthzine.org/Massage/reflexology http://www.healthzine.org/Massage/reflexology When there is balance and harmony, there is wellness and tranquility. This applies to almost everything, more so with the total being. What are the ways to induce balance and harmony into your being? Primarily, you have to be in tune with yourself. There has to be an integration of the mind, body and spirit. In essence, this is about holistic wellness, and this is what true wellness is all about. There have been many healing arts and natural healing techniques which promote holistic well-being. Holistic health ought to be a topmost priority as it is essential in living a worthwhile and productive life. What are some of the healing art techniques which can bring about holistic health? For one thing, there’s reflexology. Reflexology is not a medical practice, but significant observation and research have affirmed its benefits and efficacy. Reflexology has been an ancient practice which developed through time. As a healing art, it seeks to promote balance between the mind, body and spirit. How is this ancient practice able to do so? By activating the healing powers of the body- a basic principle of natural healing modalities. Time and time again, the benefits of reflexology have been proven by many people. Ancient cultures such as that of the Chinese and the Egyptians had in fact been practicing it. In a nutshell, reflexology is based on the theory of the body’s energy zones. These energy zones and reflex areas correspond to various glands, organs and bodily parts. Ten energy zones are said to run down from head to toe. These energy zones can be reached and worked on from anywhere in the body. It has however been found that the feet is an easier and more responsive area to work with. The feet can be considered as a map of the entire body, with each section pointing to a corresponding area. By exerting pressure of various areas of the feet, various zones are worked on. This then leads to therapeutic outcomes in the said areas. With reflexology, the body is allowed to heal itself naturally. This is not to say that the practice is used to diagnose illnesses or treat certain diseases. What this technique does is to work on the energy channels of the body. If there is any imbalance, then reflexology seeks to balance it. In the alternative medicine point of view, stress is one of the main culprits behind illnesses and diseases. Stress is said to be the main cause of imbalance in the being. Stress and tension causes a tightening of the cardiovascular system. Proper blood flow is then inhibited, and the blood is restricted from removing wastes and toxins in the body. Reflexology does its work by reducing stress and bringing about relaxation and balance. Better circulation is promoted as well. Energy pathways are relaxed and opened, and the body is revitalized. On all levels, energy is supplied. As the body is kept in balance, illnesses are prevented. Such is why reflexology is also a preventative health care practice. Skilled reflexologists are also able to pick up unnoticed and existing medical problems by massaging the feet. Holistic indeed are the benefits of reflexology, and it aims to promote well-being in all its aspects. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Fri, 25 Apr 2008 08:11:28 +0200 http://www.healthzine.org/Massage/massage-chair http://www.healthzine.org/Massage/massage-chair Many are well aware of the benefits of massage therapy. The therapy is known most of all for its relaxation benefits. It has been recommended for stress relief and in easing and relieving tension. It can alleviate certain conditions as well. Massage is best given by a skilled therapist, but not everybody can afford that luxury, most especially time wise. You have to set aside a specific time for your sessions with a therapist. But you may be among the multitude of busy people who cannot do this. And yet you want to enjoy regular massages, and you might even need them. So what should you do- will you be resigned to the idea alone that you can’t have what you need and desire? Well, not really, because you actually have an option. And that is getting a massage chair. With a massage chair, you can enjoy therapy for your body like it is given by a therapist. You can have it in the comfort of your own home, and even at work anytime. This means you don’t have to go to a parlor or a salon for a massage. Quite a comfort and more convenient, right? These chairs are good for personal and commercial use. They often come with different weights and parts for different areas of the body. Using a massage chair will not cause you back pain, but rather, it will relieve your back pain in case you suffer from it. Whether you are a blue collar, or white collar worker or an executive, you can be prone to stress and tension and body aches. Getting a massage chair is one of your best options to get relief from such conditions. When out to purchase one, look for a strong, stable and easily adjustable model. Durability will allow you to enjoy using it for a long time. As for adjustability, it will enable you to do changes according to your body type and needs. There are different types of models available in the current market. Primarily, there is the portable massage chair which is ideal for both personal and commercial use. Such models are easy to use and are easily movable. They are often made of lightweight materials such as aluminum. They weight approximately 20 pounds and can be easily carried. Anyone can use these sorts of chairs as they are flexible in nature. Then there is the desktop model. This type of massage chair is quite convenient to use. It can be fitted in any table or desk, or any flat surface. Pregnant women and those who cannot move without the aid of a wheelchair can benefit from this type of model. Its biggest advantage is that it can be used anywhere and anytime. You can use it privately, or otherwise use it in the office. Using a massage chair can help you get rid of body pain and tension. Operating it comes so easy as well. All you have to do is click a button and it will do its job. With this tool, you will not only be relieved of physical discomfort, but psychologically you get to be at ease, too, as it brings relaxation when you need it. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy. Tue, 8 Apr 2008 05:40:51 +0200 http://www.healthzine.org/Massage/oil-massage1 http://www.healthzine.org/Massage/oil-massage1 The hustle and bustle and the pressures of daily living can become exhausting. They can literally drain a person of all their energy, and it can be debilitating. Not only in the physical sense, but mentally and emotionally as well. Such is why stress relief measures are expedient with the current lifestyle. People just need to have that let-off steam, or a breather which can make them breathe indeed. But relaxation has often become a luxury due to time constraints. It can be worth it though, especially when one resorts to a relaxation technique which seems to give the ultimate comfort. In terms of ultimate comfort, one may well think of a massage. Massage is in fact therapeutic, and when done by a skilled therapist, it can be curative. Generally, “massage” means the interaction of the hands along with a lubricant, and it is a means for effective and soothing muscle stimulation. An oil massage therapy is often directed towards curing an ailment. The selection of oil for the massage is generally dependent on the patient’s condition. Oils used in oil massage provide aromatherapy. But other than that, there is the stimulation of muscles and body tissues. This helps in increasing oxygen levels in the body, which in turn aids in better circulation. Such is why an oil massage can bring a sense of rejuvenation. For those with arthritis, a gentle oil massage can do wonders. The essential oils used can reduce the pain of the condition. When doing so, first is to apply oil onto the fingertips. Just a few drops would do, and then it should be massaged slowly on the affected area. Small gentle circles ought to be applied until the pain is lessened. In any case, it is better to avoid directly massaging the joint. Swelling caused by rheumatoid arthritis can be reduced through gentle massages with oils. Some patients benefit from oil therapy along with other therapies, while for others, a routine of exercises would do. Muscular aches, rheumatism, backaches and headaches are among the ailments that oil massage can address. It is effective in releasing tension as well, and alleviating and even eliminating stress. Fatigue can be done away with, and relaxation in a deeper sense is delivered. As it improves circulation, this oil therapy brings a much needed freshness to the mind and body. A feeling of revitalization can be had, and the senses feel renewed. Having regular oil massage therapy by all means can lengthen the life span. A general sense of good health and well-being would be promoted. Herbal oils have been traditionally used for this purpose, but now, there are varied choices and a wide array of lubricants. A daily dose of oil massage can produce so many benefits. Just 10 minutes or so of it incorporating it into one’s regimen can bring a host of rewards. Among them is a feeling of being energized and relaxed at the same time. The nerves, the muscles and the senses are soothed indeed. Just by devoting a few minutes of caring for oneself through oil massage, one can reap the rewards for a long time. About the author. Dr. Rose Windale is a successful Health & Wellness Coach who has been advising and coaching individuals for many years. Rose now decided to share her knowledge through this site, Healthzine.org. You can sign up for her free weekly newsletter and learn how to become truly healthy and happy.