The threat of coronary heart disease is not to be undermined. Coronary heart disease causes approximately one million deaths each year, and this is just for the American population. It is responsible for more deaths than all the other next seven non-violent deaths combined. This matter is rendered serious consideration by the health and medical community. Yet it still remains and is a very crucial factor for the individual to take responsibility. What makes a person susceptible to the disease? It affects quite a large percentage of people, and how can you prevent it? Factors which may cause coronary heart disease are heredity, lack of physical activity, obesity and hight levels of
.
Those with diabetes are predisposed, too, and women who are post menopausal. Most of these factors can be controlled, often by a healthy lifestyle. So before it's too late, you ought to make means to prevent this threatening condition. The fundamentals of good health remain to be among the most crucial factors. By this, it's the good old “exercise regularly and eat a healthy diet”. Incorporate a regular exercise regimen into your lifestyle. It doesn't have to be strenuous and you don't even need to buy costly exercise equipments. Nor do you have to spend for expensive gym memberships. Brisk walking is a good exercise for the heart, and you could do it for merely 30 minutes everyday.
All you'd need are comfortable clothes and a good pair of shoes for that. Or you can make physical activity your lifestyle. Climb the stairs when you can, or perhaps you could park at the farthest end of the parking lot at work. When going to the mall, why not park a little farther as well from the store you intend to go to. Simple steps yet they
and boost its endurance. Then a healthy diet which should complement regular exercise. Try replacing at least 50% of the red meat that you eat with fish.
Good choices would be mackerel, sardines, tuna and wild salmon. Saturated fats and trans fats are common in red meats and processed foods. They significantly contribute to cholesterol build-up in the arteries. And as a consequence, your arteries will become clogged. Tobacco use should be avoided, too. It is one of the major contributors to coronary heart disease. Instead of eating fried foods, opt for grilled or roasted ones instead. Skip processed snacks, but rather have fruits and vegetables. Like for instance, blueberries- they can help rid your body of LDL cholesterol or the bad cholesterol. Limit on your salt intake to lower your blood pressure.
A condition called artherosclerosis causes coronary heart disease. It means there is a build-up of fatty plaque on the walls of the arteries. As a consequence, the arterial walls become blocked, and blood flow to the heart is hampered. This condition is detrimental, as coronary heart disease can develop. So mind your
by living a healthy lifestyle and you can spare yourself from the dangers of coronary heart disease.
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