There are over a hundred meditation techniques which have developed throughout the ages, each one having their own methods of cultivating the inner self to find attunement and awareness. As a spiritual self-healing process and a means to find inner peace and harmony, more and more individuals have incorporated meditation into their daily regimen. The total being is generally regarded as an interrelationship between mind, body and spirit. As much as the tangible self is tended to by an individual through physical means, so too, the intangible or unseen aspects which are as essential be taken care of. Oftentimes, it is the mind and the spirit which has to be initially nurtured and cultivated as inner peace and harmony will only manifest itself on the outside making an individual better attuned with himself and his surroundings.
Looking deeper into the inner self is a way to enlightenment which makes an individual gain a more profound perspective which is primarily essential for worthwhile living.
can do so as it is a meditation technique which fosters compassion and a higher understanding of oneself and environment. Engaging in energy meditation is basically getting involved in a spiritual journey which involves seeing oneself and one’s surroundings in a different light. Energy meditation, whether done alone or being guided by an instructor focuses on how everything is made up of energy. An individual, when having attained success on doing energy meditation can reap its sublime benefits which is liberation of the mind and the soul.
So is a deeper awareness of oneself and a experiencing a reflective appreciation and connection with objects on the outside. The physical benefits of energy meditation are just as rewarding. A lowered stress level, a reduced blood pressure and a decreased heart rate are some of the tangible benefits of energy meditation. With both the spiritual and physical benefits of
, a new sense of self may emerge with constant practice. When commencing on energy meditation, an individual must initially focus on a compassionate frame of mind saying things like “I wish happiness for everyone”. Or “It is my earnest hope that all God’s creatures on earth will find happiness”.
Being thankful to God for everything one has will set the proper stance for energy meditation. Being mindful of all things around, living and non-living beings and objects, will set the stage on the journey of energy meditation. Provoking positive thoughts and putting the mind at ease will help the meditation process flow smoothly. After the mind is focused, energy meditation then proceeds with the meditator focusing on everything around them and thinking of people, animals, objects and all physical structures on earth as forms of energy. Following this stance in energy meditation, the meditator should then picture all these things being transformed into energy and creating a field of energy surrounding them.
Once the outer energy field has been established, what follows in energy meditation is focusing from the outside in by picturing one’s body, the skin, the organs and everything as a manifestation of energy. Staying in a meditative state for 20 to 30 minutes wherein the perfect balance between oneself and one’s environment is the next step in energy meditation. During the culmination of
, the meditator then lets their mind transform themselves and their environment back into their physical forms.
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