Just as you would your physical health, you also have to take care of your mental health. The state of your mental health has a major impact on how you live. On whether you will be happy or not, or successful or otherwise. Your mental health determines your attitude and approach towards life. How you...
Mental illness in children is as real as mental health issues in adults. And in fact, the trend of mental health concerns in children is on the rise. Many factors contribute to this alarming scenario. Bullying at school can result to mental and emotional disturbance in youngsters. So is being in a hurricane,...
Feeling safe and secure is among the most basic and important needs of a person. With a feeling of emotional security and freedom, one can enjoy life to the fullest. They would become more confident and have good self esteem. These have to do with emotional well-being and it is crucial to becoming a...
Most everybody does not like the idea of stress. But stress is something inherent to living. It is to be lived with and coped with. More often, anxiety is the normal reaction to stressful situations. In another perspective though, anxiety may not at all be completely harmful. To some extent, it might...
A sudden chronic illness, going through extreme stress or remembering a traumatic event in the past can all be overwhelming experiences. They can trigger strong emotions to come to the surface. A possible occurrence following them could be anxiety attacks. Normal anxiety in itself is unpleasant. It is...
It may come as a surprise, but there is a natural means for schizophrenia sufferers to alleviate their symptoms. “Natural”, the compound is, and it's not in any way associated with pharmaceuticals. In fact, it's completely safe, and more so it's the least expensive. What can this natural compound be?...
7. Getting By With Stress Relief Measures One can hear about it and read about it everywhere- everybody is stressed out. Anybody can be driven stressfully insane by the mad rush of daily activities. Everybody seems to be hurrying and scurrying with work, and the kids and things to do at home. Along with always being in a rush is anxiety - the...
8. Schizophrenia: Physical Ailment, Serious Mental Breakdown The disease schizophrenia remains to be a troubling one. When one says somebody is “schizophrenic”, it is generally connoted with being severely crazy. Well that craziness is merely a result of a physical irregularity in the body, or the brain. Yes, schizophrenia is a physical ailment, but its consequences...
9. Social Anxiety: More Than Being Shy Many people are shy, and being shy is not so much of a sin. Being shy can be just what a person’s characteristic is. Shy people are often more quiet than other people typically are. They may be a bit nervous when interacting, and they may often blush. But one can go about with living despite being shy....
10. Narcissistic Personality Disorder And Its Vagueness There are studies citing that narcissistic personality disorder affects a vast number of the total population- about 1% of it. But still others assert that the number is lower than that. The real cause of narcissistic personality disorder is also vague. There are those who say that narcissistic personality...
11. Holiday Stress And The Reality Of The Holidays Everybody seems to be looking forward to the holidays. After all, isn’t the holidays a time for family get togethers, parties and fun? Food, festivities and laughter. Catching up with friends and of course, having a break. Well, that’s one way of looking at the end of the year and the beginning of a...
12. Going On The Offense With Attention Deficit Disorder Attention deficit disorder is seen to be prevalent among children. During childhood when attention deficit disorder is diagnosed, it is best that treatment is employed early on. Much is
to be said about the difference early treatment and intervention can make. So
it is with attention deficit disorder....
13. Tension- Free Living With Stress Management The world is generally becoming more competitive. In every field, competition is sure to brew. This is among the high stress conditions that most people have to live with. High stress conditions apparently give way to tension-filled and pressure laden living. Under such circumstances people are prone...
14. Gaining An Understanding Of Schizoaffective Disorder To date, constant studies and researches are being conducted to establish certainty about mental illness. It remains to baffle those in the mental health field as to what the real causes of mental disorders are. The same can be said with their nature and the real cure that can address them. This is especially...
15. Symptoms Of Schizophrenia: From The Physical To The Mind It remains to baffle experts as to what the real cause or causes of schizophrenia is. Evidently, the onset of symptoms of schizophrenia is associated with the brain. Contrary to what others may believe, though, schizophrenia is not a disease of the mind. Schizophrenia is an illness which is physical...
16. Life Coaching, Empowerment And Moving Forward At times an individual can be left alone in the muddle of life’s incongruities but with advances in the field of psychology and self-help, giving up may no longer be an option. When living comes to the point of being backbreaking, there are now professionals which an individual can turn to for aid. Primarily,...
17. Contending With Emotional Abuse Emotional abuse has long been a prevalent social, marital and personal issue. When a spouse or child or any household member for that matter is always yelled at at home and is constantly being put down, then that it emotional abuse. Calling somebody names and subjecting them to humiliation is also an...
18. Paving The Way To Success With Emotional Intelligence As much as one’s intellectual aptitude measured by their IQ or intelligence quotient can go a long way towards their personal success, another factor has been established which can make one go further. It is known as an individual’s emotional intelligence or their EI, or EQ for that matter. The concept...
19. The Debilitation Of Obsessive Compulsive Disorder Such an instance may have happened to you when you were on your way to work and then a thought comes into your mind- you might have forgotten to shut the stove off. Although deep in your mind, you know that you have shut the stove off, you may fret over the idea that your house will go up in smoke because...
20. Looking Out For Symptoms Of Stress It may not be surprising that stress has become a prevalent issue that a majority has to contend with. In fact, with the current hurried and harried lifestyle that demands so much of an individual’s time, effort and energy, stress has become a way of living. Due to social and personal issues that beset...
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