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Tags: health, wellness, physical therapy, cardiac rehab
 It’s an alarming fact that heart disease and other cardiovascular diseases have become more threatening. Such conditions now affect a larger percentage of people, and have instigated more damage. You may be one of those who’s had a heart attack, or perhaps somebody you know. And now after surgery, you look forward to living again.
But it doesn’t come so easy though, as after a surgery you may feel tired and depressed. You could even be worrying about your survival. The last thing you would want to do is get on the treadmill. But on the other hand, exercising after going through surgery might be more motivating through a cardiac rehab program.
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In a cardiac rehab program, you would be doing physical activities under the watchful eyes of your health care team. Through such a program, your chances for survival and speedier recovery would increase. As studies have established, cardiac rehab decreases anginal pain. An improvement of heart failure symptoms such as fatigue and shortness of breath has also been seen.
Through a comprehensive rehabilitation, death rates in heart attack patients are reduced by 25%. If you are suffering from heart disease or have just survived a heart attack, cardiac rehab can greatly improve your condition. Such a measure would make you feel better than you thought possible. This rehabilitation scheme is a customized program which includes exercise and education.
Other than a cardiac rehabilitation program, the physician generally recommends lifestyle modifications. The goal of this rehabilitation is to help you regain strength and to prevent your condition from worsening. It also aims on reducing your risks of having future heart problems. Patients ought to ask for cardiac rehabilitation if it is not offered.
In such a program, patients should look for flexibility. In that manner, they would be more motivated and capable to keep to it. There are four main components in this program. Primarily, there is Medical Evaluation. With a thorough assessment, you health care team would be able properly gauge your physical abilities, medical limitations and other possible conditions you may have.
The next component is Physical Activity. Best rest is no longer recommended for those having heart problems, even serious ones. Exercise in a rehabilitation program would improve cardiovascular fitness. Such exercises can be walking, jogging, cycling and rowing, among others. Lifestyle Education and Guidance is also crucial. Through education and guidance, the patient would be made aware of healthy dieting and proper nutrition.
Weight loss is promoted and they are taught on eating healthy and making the right food choices. The main aim of this is to reduce cholesterol, sodium and fat. Having undergone surgery may have left you depressed and anxious. You might have to stop working for several weeks and lost touch with your social support system.
To help you cope, Psychosocial Support is also provided by the program. Healthy coping measures are inculcated through vocational or occupational therapy, and counseling. Patients are given the opportunity to raise questions and discuss issues concerning sexual activity, medications and the like. In patient care and the fight against heart disease, cardiac rehab remains to be an important measure.
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About the author
The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose recently published a step-by-step guide on how to lose weight the EASY way and become totally healthy and happy. More info on her life-changing eating habits plan HERE.
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