Angela Davis, Author at Healthzine

A Closer Look at Functional Training: Movements, Methods, and More

Bodybuilding, Cardio, Ergonomics, Fitness / Angela Davis

Introduction What is meant by functional training? Functional training refers to exercises that are designed to train the body for the activities performed in daily life. Unlike traditional weightlifting, which often targets specific muscles, functional training involves multiple muscle groups and joints, simulating common movements such as lifting, bending, or twisting. What is the main goal of functional training? The main goal of functional training is to enhance the ability to perform everyday activities. By focusing on movements that are natural and common in daily life, functional training aims to improve overall strength, flexibility, coordination, and balance.…

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9 Ways Sleep Deprivation Can Impact Your Mental Health

Mental Health, Sleep Disorder / Angela Davis

1. Introduction Sleep is a fundamental aspect of our overall health and well-being. It plays a crucial role in various bodily functions, including memory consolidation, cognitive function, and emotional regulation. However, when sleep is compromised, it can have profound effects on our mental health. This article explores nine ways sleep deprivation can impact mental health. 2. Depression Sleep deprivation and depression often go hand in hand. According to WebMD, there is a well-established connection between lack of sleep and mental and physical health, including depression1.…

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9 Fascinating Insights into How Crosswords and Chess Can Help Avoid Dementia

Mental Health / Angela Davis

Grey-haired man completing crossword puzzle

1. The Power of Mental Acuity Activities Engaging in activities that challenge the mind, such as computer use, crosswords, and chess, can significantly reduce the risk of dementia in older individuals. These activities stimulate the brain and help maintain cognitive health. 2. The Role of Adult Literacy and Education Participating in adult literacy activities and education classes can lower the likelihood of developing dementia by 9-11 percent. These activities involve active manipulation of previously acquired knowledge, which is crucial for cognitive health. 3. The Impact of Creative Hobbies Creative hobbies like crafting, knitting, and painting, as well as more passive activities like reading, can reduce the risk of dementia by 7 percent.…

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10 Ways Modafinil Can Potentially Cause Anxiety

Nootropics / Angela Davis

Modafinil, a popular nootropic, is lauded for its cognitive-enhancing properties. It’s frequently used to combat sleep disorders like narcolepsy and shift work sleep disorder, and it’s also known to significantly improve focus and concentration. However, like any medication, Modafinil is not without potential side effects. One of these is anxiety, which can manifest in various ways. Here are ten ways Modafinil can potentially cause anxiety: Increased Heart Rate: Modafinil can cause an increase in heart rate, a phenomenon often associated with anxiety. This is due to its stimulant-like effects, which can cause physical symptoms similar to those experienced during periods of high anxiety.…

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7 Things to Know About Using Modafinil for ADHD

Nootropics / Angela Davis

Image by storyset on Freepik Introduction to Modafinil Modafinil is a medication primarily used to treat sleep disorders such as narcolepsy, obstructive sleep apnea, and shift work sleep disorder. It works by reducing extreme sleepiness and promoting wakefulness. Modafinil is also used off-label for several other conditions, including Attention Deficit Hyperactivity Disorder (ADHD). Understanding ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development. Symptoms often include difficulty staying focused and paying attention, difficulty controlling behaviour, and hyperactivity (over-activity).…

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10 Possible Reasons Why Modafinil Doesn’t Work for You

Nootropics / Angela Davis

Modafinil, a wakefulness-promoting agent, is often used to treat conditions like narcolepsy and shift work sleep disorder. However, not everyone experiences the desired effects. If you’ve tried Modafinil and found it ineffective, you’re not alone. Here are ten possible reasons why Modafinil might not work for you: Unique Body Chemistry: Everyone’s body chemistry is unique, which means medications can have varying effects on different individuals. Your body might metabolize Modafinil differently than others, reducing its effectiveness. For instance, your liver might break down Modafinil faster than others, leading to a shorter duration of effect.…

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Averting Ill- Health With Diverticulitis Diet

Diets / Angela Davis

Much remains to be said about the health benefits of adequate water intake as its necessity to overall health cannot be undermined. The same can be said with fiber, most often found in fruits and vegetables, as it is essential in cleansing the system. Adequate water intake and consuming sufficient amounts of fiber is by far the best means to avert Diverticulitis or Diverticulosis. What exactly are these diseases? Diverticulosis manifests when there are formations of small pockets on the wall of the colon whereas diverticulitis is its chronic stage.…

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A Closer Look At Lower Right Back Pain

Backache / Angela Davis

Backaches are common and frequent complaints in the doctor’s office. As such, those who are caught with this dilemma are constantly looking for information pertaining to this condition, and they should be as the information is oftentimes the key in finding the remedy to a problem. Backaches are of several categories. They may either be acute or chronic and may manifest in different areas of the back. Lower right back pain is one of the most prevalent forms of backaches that may not only be a minor discomfort but it can go to the extent of being distressing.…

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Modafinil – a Potential Treatment for Narcolepsy and other Sleep Disorders

Nootropics / Angela Davis

Woman who can't sleep and still awake at 3am

Sleep disorders are potentially chronic and mostly affect those suffering from disorders. Long-term suffering from these disorders may prove fatal, and it is better to contact a physician when one notices any symptoms. Sleep apnea is a sleep disorder in which breathing starts and stops repeatedly whereas narcolepsy is a long-term neurological disorder that causes uncontrollable sleepiness, especially during the day. 50 to 70 million people in the US suffer from one or several sleep disorders. The answer to neurological disorders is a prescription away. Modafinil is an FDA-approved medication that aids with the above disorders.…

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Options for Treatment of Ringing in the Ears

Hearing / Angela Davis

Noise is generally annoying. What more if it’s in your ears and constantly bothering you? Such can be the case with ringing in the ears. Ringing in the ears is otherwise known as tinnitus, and it affects millions of people all over. The condition of ringing in the ears varies in severity. For others, it can just be a mild buzzing, humming or ringing. It can happen intermittently for a few seconds and then disappear. But for some people, tinnitus can be significantly irritating. That buzzing, humming or ringing sound can be so loud.…

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