Controlling Blood Sugar with Low Carb Diets

Share this article on Social Media

There has been a rising trend in the obesity epidemic. Many factors contribute to this, although it is more prevalently caused by the diet. For instance, high carbohydrate diets. These have so much to do with one becoming obese. Due to these diets, a person may have unstable blood sugar levels. You may well know where this would lead to- pre-diabetic conditions and possibly diabetes.

Photo of blood letting to check for sugar level.
Carbohydrates are the component in food that affect blood sugar.

Remember when as a child you would eat lots of high sugar foods? In those days, your body could easily digest such foods. In your youth, your body functions more efficiently. At most, the symptoms you might have suffered from were weight gain and mood swings.

But this may no longer be the case as you grow old. Symptoms of having high carbohydrate and high sugar diets might become aggravated. There is primarily obesity, and high blood sugar. As you age, insulin and blood sugar difficulties become more consequential. A condition called hyperinsulism might develop, and this is a precursor to type II diabetes. High blood pressure and high trigycerides often accompany this condition. This goes to say that a high carbohydrate diet will not be healthy. Keeping to such might predispose you to becoming fully a diabetic. Insulin has to do with the body’s fat creation, and when you gain pounds, you are at risk of late onset diabetes.

So at the early point of pre-diabetic conditions, you have to seek treatment. Otherwise, you would suffer from diabetes indefinitely. What are the measures for you to determine if you have diabetes? For one thing, seek the attention of your doctor. They would perform insulin level tests for this purpose. This is a measure you have to resort to especially if you are experiencing possible diabetes symptoms. Through insulin level tests, it can be ascertained whether you are at risk for pre-diabetic conditions. What can you do then to ward off the aggravation of the disease? Studies have shown that low carbohydrate diets may help.

Low-carb diets can greatly aid in controlling your blood sugar levels. As you manage your blood sugar, you will be at lesser risk for developing pre-diabetic conditions. A low carb diet can effectively help you in your blood sugar control. Through a combination of fats, proteins, good carbohydrates, you can prevent blood sugar fluctuations. What’s more, you will be satiated and your body will have the energy it needs. Choosing the right carbs and controlling the quantity of your carb intake can help limit those so-called “insulin spikes”. With a low-carbohydrate and healthy diet, your pancreas will work efficiently.

And so you can do away with pre-diabetic conditions. Prevent the vicious cycle of obesity and diabetes with the low-carb diet. Couple it with regular exercise as well. That way, you will not only prevent diabetes but other ominous diseases, too. The basics would often suffice for good health. The pillars of good health which are a healthy diet and regular exercise can deliver a host of rewards when kept to. It takes resolve and discipline, but that is the best way.

Leave a Reply

Close Menu