Aerobics

Getting In Shape With Water Aerobics

Photo of water aerobics session
Swimming is fun, and getting into the water can be refreshing. What more if one exercise while doing it wading in the water. That would not seem like working out at all and simply just having a great time, right? That’s how it can be with water aerobics. This form of aerobic exercise is becoming quite more popular. What’s more, it is low impact, so one need not take it hard when exercising. There are many reasons why one can enjoy water aerobics. For one thing, it can be an efficient way of working out.…

The Big Impact of Low Impact Water Aerobics

photo of water aerobics session
Low impact water aerobics is a fun and exciting means of getting in shape. Done in chest deep water, low impact water aerobics may involve some warm ups and stretching as well as cool down exercises. Low impact water aerobics may also include entertaining dance steps while wallowing in the pool. Unlike high impact aerobic exercises that leave you sore and drain all the energy out of you, low impact water aerobics can give you an energetic and refreshed feeling afterwards. A large percentage of individuals find it difficult to adhere to a regular aerobic exercise regimen as they can eventually lose enthusiasm in doing the exercises. Water aerobics (waterobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. High impact aerobics can be so painstaking that the concept of exercising has become tormenting to so many people.…