Core Fitness Exercises for the Abs and the Back

photo of core exercise
Perhaps there was an instance when you did some vigorous housework and attempted to lift something heavy. And suddenly, you felt a stabbing back pain. A fair diagnosis could be that you may have a weak core. What is your “core”? Actually, it is the seat of power for your whole body. A strong core prevents lower-back pain. Improving mobility and strength in the hips, thighs, glutes and back not only prevents back pain, it can also relieve the aches. You may have heard of the term “core training” on TV and in fitness magazines.…