A Closer Look at Functional Training: Movements, Methods, and More
Introduction
What is meant by functional training?
Functional training refers to exercises that are designed to train the body for the activities performed in daily life. Unlike traditional weightlifting, which often targets specific muscles, functional training involves multiple muscle groups and joints, simulating common movements such as lifting, bending, or twisting.
What is the main goal of functional training?
The main goal of functional training is to enhance the ability to perform everyday activities. By focusing on movements that are natural and common in daily life, functional training aims to improve overall strength, flexibility, coordination, and balance.…
