Mental Health

9 Ways Sleep Deprivation Can Impact Your Mental Health

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Tired sleepy young woman
1. Introduction Sleep is a fundamental aspect of our overall health and well-being. It plays a crucial role in various bodily functions, including memory consolidation, cognitive function, and emotional regulation. However, when sleep is compromised, it can have profound effects on our mental health. This article explores nine ways sleep deprivation can impact mental health. 2. Depression Sleep deprivation and depression often go hand in hand. According to WebMD, there is a well-established connection between lack of sleep and mental and physical health, including depression1.…

9 Fascinating Insights into How Crosswords and Chess Can Help Avoid Dementia

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Grey-haired man completing crossword puzzle
1. The Power of Mental Acuity Activities Engaging in activities that challenge the mind, such as computer use, crosswords, and chess, can significantly reduce the risk of dementia in older individuals. These activities stimulate the brain and help maintain cognitive health. 2. The Role of Adult Literacy and Education Participating in adult literacy activities and education classes can lower the likelihood of developing dementia by 9-11 percent. These activities involve active manipulation of previously acquired knowledge, which is crucial for cognitive health. 3. The Impact of Creative Hobbies Creative hobbies like crafting, knitting, and painting, as well as more passive activities like reading, can reduce the risk of dementia by 7 percent.…

Getting A Grip On Anxiety Disorders

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photo of anxious woman in a crowd
There has been an increasing trend in the occurrence of anxiety disorders as over $46 billion or 30% of US expenditures are accounted for psychiatric illnesses annually indicating the prevalence of such conditions. Anxiety disorders are of different categories such as panic disorders, post-traumatic stress syndrome, obsessive-compulsive disorders, phobias, and generalized anxiety disorder and they are more likely to affect women than men. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States. Panic disorders involve symptoms of recurrent episodes of intense fear with physical manifestations of chest pains and heart palpitations, abdominal distress, shortness of breath and dizziness.…