Sleep Disorder

1. Introduction Sleep is a fundamental aspect of our overall health and well-being. It plays a crucial role in various bodily functions, including memory consolidation, cognitive function, and emotional regulation. However, when sleep is compromised, it can have profound effects on our mental health. This article explores nine ways sleep deprivation can impact mental health. 2. Depression Sleep deprivation and depression often go hand in hand. According to WebMD, there is a well-established connection between lack of sleep and mental and physical health, including depression1.…