Yoga

Iyengar Yoga: Enhancing The Joy Of Anticipation

Photo of yoga pose
Pregnancy can be one of the momentous events in a woman’s life. The anticipation of giving life can be an exhilarating experience if not for the discomforts experienced during the nine-month period of bearing another being within her. True, pregnancy can bring elation to a mother-to-be but it is not at all bliss as physical discomforts and anxieties go with pregnancy too. As every mother-to-be desires that she and her baby be at the peak of health during and after the pregnancy, it is necessary that stress levels be reduced, the strain is eased and relaxation is promoted during this period.…