Iyengar Yoga: Enhancing The Joy Of Anticipation

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Pregnancy can be one of the momentous events in a woman’s life. The anticipation of giving life can be an exhilarating experience if not for the discomforts experienced during the nine-month period of bearing another being within her. True, pregnancy can bring elation to a mother-to-be but it is not at all bliss as physical discomforts and anxieties go with pregnancy too. As every mother-to-be desires that she and her baby be at the peak of health during and after the pregnancy, it is necessary that stress levels be reduced, the strain is eased and relaxation is promoted during this period. The benefits of yoga provide both instant gratification and lasting transformation. A good diet and exercise are the ideal measures to achieve such state but choosing a set of exercises for a pregnant woman can be crucial due to her delicate situation.…

FYI On Endometriosis Laparoscopy

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Endometriosis is one of the common diseases that beset quite a number of women of reproductive age these days. The first step in diagnosing endometriosis is usually through ultrasound, but although this can be used to ascertain the signs of endometriosis, at times it can be unreliable and disadvantageous as ultrasound may not distinguish the nodules that signify a problem. A laparoscopy is a type of keyhole surgery that’s performed in the abdominal (belly) area. Aside from ultrasound, another measure that can be taken is endometriosis laparoscopy.…

Unlock Potential Mind Power Through Deep Meditation Music

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Sensory overload is a disturbing condition becoming more prevalent these days. The term itself brings about that dull, numb, hazy and heavy sensation within. In our technology-driven and fast-paced modern life, our stress levels continually increase. The stress and tedium of the daily commute, the tremendously increasing noise pollution and the perennial barrage of social melodrama. Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. All these bombard the senses from all directions causing our minds to be at a critical overload.…

Getting A Grip On Anxiety Disorders

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There has been an increasing trend in the occurrence of anxiety disorders as over $46 billion or 30% of US expenditures are accounted for psychiatric illnesses annually indicating the prevalence of such conditions. Anxiety disorders are of different categories such as panic disorders, post-traumatic stress syndrome, obsessive-compulsive disorders, phobias, and generalized anxiety disorder and they are more likely to affect women than men. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States. Panic disorders involve symptoms of recurrent episodes of intense fear with physical manifestations of chest pains and heart palpitations, abdominal distress, shortness of breath and dizziness.…

Best Natural Health Supplements

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Natural health supplements are products obtained from plant extracts and are used primarily for medical purposes. Among the different applications of products: self-healing, cure diseases, improve the immune system and promote good health. Natural supplements are widely classified as herbal supplements, dietary supplements, dietary supplements, and antioxidants. Herbal supplements are made from natural herbs and extracts, such as aloe or ashwagandha. These additives include Ayurvedic herbs, Chinese herbs, and herbal tea. Supplements contain daily nutritional ingredients and have excellent health benefits. These include vitamins and minerals.…

Are Smart Drugs Really Smart?

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Nootropics are all the rage recently. From entrepreneurs to college students, everyone seems to be craving this miracle. But many also seem to be doubtful of said miracle and wonder if it does really work and if it does, then is it really safe? Although the term Nootropics started trending after the movie “Limitless” it has actually been around for quite some time. But, even today, research on this is at a fairly nascent stage. So what is “Nootropics”? “Nootropics” is essentially a blanket term loosely used for substances that “enhance the functionality of the brain”.…

You Can Make your Woman Happy

Photo of man giving her lady a massage
What have you done lately to make your partner happy? Have you given her a tangible gifts that she has longtime adored? Or have you treated her to a parlor session that she has been craving ever since. Have you ever tried giving your wife a body massage? With regards to her being a woman as a whole; have you told her “Thank You”? You see this phrase is as powerful as saying “I’m Sorry!” because it carries with it deep appreciation and sincerity (if you ever are!). Sensual massage is a way to incorporate the sense of touch into sexual activity. With regards to having sex with your wife; are you the only one who is satisfied?…

Dealing with the Jitters of Restless Leg Syndrome

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Restless leg syndrome or RLS is a condition wherein the legs feel very uncomfortable, especially when lying or sitting down, more so at night. As the name suggests, one may actually appear jittery and listless when there is an onset of the condition. To alleviate the discomfort, one may have the urge to get up and move around after which the unpleasant feeling or the restlessness goes away. Restless Legs Syndrome affects approximately 10% of adults in the U.S. At times, such a means to relieve restless leg syndrome may be effective, or otherwise.…

Kidney Pain Can Be Avoided

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Whether there is a family history of kidney stones or not, kidney pain brought by kidney stones can be avoided. With the extensive studies and researches made on the subject, a lot is known now about our kidney and correspondingly, kidney pain. Where kidney pain is, kidney stones are. That is one fact established as in the cases of some 10% of Americans afflicted with kidney stones and the others in age group of 25 to 45. Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. Interestingly enough, more males are kidney pain sufferers than female though as the golden age is reached, kidney stone incidence vis a vis kidney pain are off to a significant decline.…

Achieve Weight Loss and Health and Fitness Success

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Health and fitness is not about dragging yourself into doing things you don’t like. When you think about being healthy, you would probably equate it with everything boring. Like eating “boring” foods, and doing “boring” exercise, and even being a “boring” person. If this happens to be your mindset, then you would be confined to a negative idea of being healthy. Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Consequently, you don’t have the motivation or interest of doing effort for a health and fitness plan.…