Healthzine

Facing The Facts About Urticaria

Symptoms of allergy generally vary from person to person ranging from itchiness, hives or rashes, swelling, nausea and vomiting, abdominal cramps and asthma. It is often thought of that these manifestations are triggered by sensitivity to food or medicines to pollens, pets, cosmetics, latex and countless other potential irritants. Allergic symptoms manifest when the body releases histamine to fight off the perceived enemy of foreign element which is the allergen or the irritant. Urticaria, also known as hives, is an outbreak of swollen, pale red bumps or plaques (wheals) on the skin that appear suddenly — either as a result of the body’s reaction to certain allergens, or for unknown reasons.…

Tanned Throughout with No Tan Lines!

Skin Care / By Angela Davis

What can be sexier than an even tan — one which exudes an exotic appeal. Having a tanned look remains to be one of the bolder ways of being attractive. So you want to have a luscious looking and daring tan. You could go to the beach and bask under the glorious sun rays. A tan line is a visually clear division on the human skin between an area of pronounced comparative paleness relative to other areas that have been suntanned by exposure to ultraviolet (UV) radiation.…

The Big Impact of Low Impact Water Aerobics

Aerobics / By Angela Davis

Low impact water aerobics is a fun and exciting means of getting in shape. Done in chest deep water, low impact water aerobics may involve some warm ups and stretching as well as cool down exercises. Low impact water aerobics may also include entertaining dance steps while wallowing in the pool. Unlike high impact aerobic exercises that leave you sore and drain all the energy out of you, low impact water aerobics can give you an energetic and refreshed feeling afterwards. A large percentage of individuals find it difficult to adhere to a regular aerobic exercise regimen as they can eventually lose enthusiasm in doing the exercises.…

Good Oral Hygiene is Important to Prevent Tooth Decay

Dental Care / By Angela Davis

You’ve heard it for gazillions of times since you were a kid. Brush your teeth three times a day and don’t eat lots of sweets and candies. It’s like a broken record at home from your mom and dad all the way to your kindergarten and primary school teachers. And they tell you why- to prevent tooth decay. It’s as simple as that, but now that you’re an adult, do you know the connection between good oral hygiene and tooth decay? Meaning the details of it and what really goes on.…

Controlling Blood Sugar with Low Carb Diets

Diabetes / By Angela Davis

There has been a rising trend in the obesity epidemic. Many factors contribute to this, although it is more prevalently caused by the diet. For instance, high carbohydrate diets. These have so much to do with one becoming obese. Due to these diets, a person may have unstable blood sugar levels. You may well know where this would lead to- pre-diabetic conditions and possibly diabetes. Carbohydrates are the component in food that affect blood sugar. Remember when as a child you would eat lots of high sugar foods?…

Office Socialization Means Lesser Stress and Better Work

Ergonomics / By Angela Davis

How many hours do you spend in the office everyday? And how many days in the week do you stay in your workplace? And if youve been working for years, well, imagine how much of your life you’ve literally lived in the office. Do the math how many hours has it been, or days, or years since you’ve been a regular office dweller. A study by The McKinsey Global Institute shows that productivity improves by 20-25% in organizations with connected employees. Considering you basically inhabit your workplace on a regular basis and for a significant amount of time, you have to make means to make it a better place.…

Going About Efficiently with Ergonomics

Ergonomics / By Angela Davis

Neck and back pain are among the most common complaints in households and offices. Quite a large number of people seek treatment for these conditions. Almost everybody seems to be susceptible to neck or back pain. From the 8 to 5 white collar worker, even blue collar workers, and yes, housewives who go about daily with common chores. A good ergonomic workstation may provide the kind of support that helps reduce neck and shoulder pain. Trauma more often causes these conditions. It may not so much be with falls or accidents, but more commonly with microtrauma and repetitive trauma that neck and back pain may arise.…

The Many Benefits of Cardio Kickboxing

Cardio / By Angela Davis

There are many ways to lose weight when you are intent. There are numerous benefits as well, and they are rewarding at that. It has been said that weight loss ought to be done in the context of achieving overall health. Cardio exercise fits in to this criterion. With cardio exercise, your cardiovascular health will be improved. Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. So is your body’s flexibility and endurance. Your respiration and circulation will be boosted, and you will feel good.…

The Other Side of the Coin for Nicotine

Quit Smoking / By Angela Davis

When one thinks of the word nicotine, it is generally associated with smoking and consequently cancer and death. Such may be a common notion, but there is actually another side of the coin pertaining to this substance: Nicotine is good for the health. By this, it means nicotine alone and has nothing to do with smoking. The substance, in its pure form is actually safe and non-toxic. One may well keep in mind that there are over 4,000 odd chemicals consumed when smoking a cigarette, and it is basically some of these chemicals that are hazardous to health and not nicotine.…

Boredom and Depression: Beat One, Beat the Other

Depression / By Angela Davis

It is frustrating indeed. When you sit there, looking out the window and there seems to be just..nothing. Nothing to do, and even nothing to think about. And that’s what it basically seems to be all about- nothing. This is boredom, and when it creeps in there isn’t seem to be anything which interests you. Boredom is generally viewed as an unpleasant emotional state in which the individual feels a pervasive lack of interest in and difficulty concentrating on the current activity. You have lost your enthusiasm and zest, everything you do is drudgery.…