Diets

Much remains to be said about the health benefits of adequate water intake as its necessity to overall health cannot be undermined. The same can be said with fiber, most often found in fruits and vegetables, as it is essential in cleansing the system. Adequate water intake and consuming sufficient amounts of fiber is by far the best means to avert Diverticulitis or Diverticulosis. What exactly are these diseases? Diverticulosis manifests when there are formations of small pockets on the wall of the colon whereas diverticulitis is its chronic stage.…

Certainly not many people like the sound of cholesterol. When one says cholesterol, what comes into mind are fat, oil and grease. Those are rather unpleasant. More so as they can bring about a condition called high cholesterol. And high cholesterol can put one at risk for heart disease, heart attack, and even stroke. Cholesterol is a waxy substance produced by your liver and obtained by eating animal products such as meat, dairy and eggs. They are by no doubt deadly. To ward them off, it may be necessary for one to go on a low cholesterol diet.…