The Low Cholesterol Diet To Go For Better Health

Photo of cholesterol
Certainly not many people like the sound of cholesterol. When one says cholesterol, what comes into mind are fat, oil and grease. Those are rather unpleasant. More so as they can bring about a condition called high cholesterol. And high cholesterol can put one at risk for heart disease, heart attack, and even stroke. Cholesterol is a waxy substance produced by your liver and obtained by eating animal products such as meat, dairy and eggs. They are by no doubt deadly. To ward them off, it may be necessary for one to go on a low cholesterol diet.…